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Today’s Delicious Keto Diet Menu Plan

May 8, 2019 by Christy Gossett Leave a Comment

Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today’s easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!

Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today's easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!

The Keto Diet is an increasingly popular diet plan that focuses on a very low-carb, high-fat, high-protein, low-sugar meal plan. It has many benefits that boost weight loss and improve health and performance. A Keto Diet meal plan helps control blood sugar levels, therefore it is excellent for managing type 2 diabetes. It’s no wonder so many people are jumping on the bandwagon to reap all of these benefits. If you’ve been thinking of making the leap, but you’re feeling a little intimidated and worry that you can’t have foods with flavor and richness, we’ve got you covered! This all-day Keto Diet Meal Plan Menu is a great place to start. If this isn’t a delicious day, we don’t know what is!

Keto Diet breakfast, lunch, snack, dinner, dessert!

1. Breakfast: Grain-Free Hemp Seed Porridge

Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today's easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!

This Keto Grain-Free Hemp Seed Porridge is a hearty low carb breakfast that’s gluten free and dairy free. Made with just nuts and seeds, and topped with fresh fruit, this is a healthy breakfast ready in five minutes!

2. Lunch: Salmon Lettuce Wraps

Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today's easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!

These Salmon Lettuce Wraps are the perfect low-carb meal if you’re cooking for two, need a healthy appetizer for a party, or you’re just trying to lose weight. A 20-minute meal with Southwestern flavors that will definitely keep you satisfied!

3. Afternoon Snack: Roasted Cauliflower Hummus

Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today's easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!

Looking for an easy appetizer or afternoon snack that’s packed full of healthful ingredients? This Roasted Cauliflower Hummus is a chickpea-free hummus that’s low carb, Keto Diet approved, Paleo, and Whole30 friendly!

4. Dinner: Zucchini Lasagna

Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today's easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!

This Low-Carb Zucchini Lasagna is healthy comfort food at its finest. This Keto Diet approved dish uses zoodles to create a vegetarian lasagna that’s a healthier classic to a high-carb pasta favorite.

5. Dessert: Strawberry Shortcake Donuts

Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today's easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!

Think you can’t enjoy decadent desserts on a Keto Diet? These 4-gram net carb Keto Strawberry Shortcake Donuts tell another tale! Baked to perfection, and topped with no-sugar whipped cream and fresh strawberries.

See? It’s not nearly as hard as you think to create delicious meals and boost weight loss on the Keto Diet! We hope you enjoy this all-day Keto Diet Menu Plan. If you’re looking for more low-carb diet recipes, be sure to check out our low-carb section. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest and Instagram. Enjoy!

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Weekly meal prep is key to avoiding sabotaging healthy eating goals. These Beef Burrito Bowls are perfect for Keto meal prep. With under 20 minutes of hands-on time, these hearty lunch bowls offer tons of vegetables, healthy fats, and cheap eats for the week!Keto Meal Prep: Beef Burrito Bowls This Mexican Whole30 Shrimp Salad is a 15-minute meal that's Keto Diet approved. Shrimp, Cojita cheese, avocado lime dressing, and layers of fresh farmers market veggies including spring mix, red onions, bell peppers, and heirloom tomatoes.Mexican Whole30 Shrimp Salad {Keto} Think eating a low-carb diet means you have to give up your favorite foods? This Flourless Cheese Crust Keto Pizza is here to prove you deliciously wrong! This homemade thin crust pizza is Keto approved, low-carb meal, ready in 30 minutes!Flourless Cheese Crust Keto Pizza What's not to love about this farmers market Swedish Grilled Chicken Radicchio Salad? A light weeknight meal with fresh ingredients topped with maple syrup vinaigrette. Meal prep the grilled chicken ahead of time for delicious lunches all week long.Swedish Grilled Chicken Radicchio Salad This Beetroot, Squash, and Farro Salad will be your new go-to winter salad recipe! Made with beautiful, clean, and fresh produce, this salad is hearty, healthy, easy to make, and perfect for the chilly season.Beetroot + Squash + Farro Salad If you're planning a deli-style meal or potluck, these gluten-free Vegan Mini Potato Salad Cups need to be on the menu. This healthier classic omits the heavy mayo for a lighter version of this traditional picnic side dish.Vegan Mini Potato Salad Cups {GF} Whether you're entertaining guests or having a date night dinner in, this Chinese Chicken Mandarin Salad Bowl is perfect. Full of savory Chinese flavors, this cheap healthy meal is a quick weeknight dinner solution and delicious to boot!Chinese Chicken Mandarin Salad Bowl Craving Thai food, but trying to stick with your low-carb diet? This Chicken Red Thai Curry Zoodles bowl is for you! Keto Diet approved, this 30-minute meal is packed with protein and vegetables. Perfect for a weeknight dinner or entertaining guests.Chicken Red Thai Curry Zoodles

Filed Under: 30 Minute Meals, Dinner, Featured Medium Hero Post, Food and Fitness, Foods with Healthy Benefits, Gluten-Free, Healthier Classics, Healthy, Healthy Meals, Lunch, Roundup, Salads, Snacks Tagged With: boost weight loss, high fat diet, high protein, keto diet, ketogenic diet, Low Carb, meal plan, menu plan

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Christy Gossett

Christy Gossett, managing editor of SoFabFood and creator of the healthy living blog, Insanity Is Not An Option, is a WAHM of 6 kids ranging in age from 29 to 10. She enjoys sharing her healthy recipes to help others with dietary restrictions enjoy a flavorful life while maintaining a deliciously healthy diet.

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