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  • https://sofabfood.com/tag/high-protein/
  • https://sofabfood.com/tag/high-protein/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Bariatric surgery is a potentially life-saving weight loss surgery for clinically obese people. What's the recommended protein intake post surgery for a healthy lifestyle? This Bariatric Patient Guide will help make this hard health task simpler.

Protein Intake Bariatric Patient Guide

Eating a plant-based diet has a number of incredible health benefits. A plant-based diet means eating more whole foods and plants - fruits, vegetables, whole grains, legumes, nuts, and seeds. But how do you get enough protein in your plant-based diet? These top 5 plant-based protein sources are key!

The Top 5 Plant-Based Protein Sources

Protein-packed salads like this Mediterranean Diet Salmon Salad, never go out of season. Packed with farmers market produce and delicious, tender salmon, then topped with a homemade Greek vinaigrette.

Mediterranean Diet Salmon Salad

Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today's easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!

Today’s Delicious Keto Diet Menu Plan

Think eating a low-carb diet means you have to give up your favorite foods? This Flourless Cheese Crust Keto Pizza is here to prove you deliciously wrong! This homemade thin crust pizza is Keto approved, low-carb meal, ready in 30 minutes!

Flourless Cheese Crust Keto Pizza

If you're looking for a protein-packed breakfast that's a super easy morning meal, this Peanut Butter Banana Smoothie Bowl is for you! This 10-minute breakfast is simple to make and it doubles as a healthy afternoon snack when hunger hits.

Peanut Butter Banana Smoothie Bowl

Perfect for weekly meal prep when you're planning easy weeknight dinners, these Chorizo Taco Rice Bowls are a cheap healthy meal packed with protein and veggies. A 30-minute meal you can make in big batches and enjoy all week long!

Meal Prep: Chorizo Taco Rice Bowls

Loaded with grilled veggie burgers, black beans, and all of your favorite taco fixings, this Protein-Packed Vegetarian Taco Salad is the perfect easy weeknight dinner. This cheap healthy meal is a great one to serve during the summer entertaining months!

Protein-Packed Vegetarian Taco Salad

Craving comfort food, but don't want that heavy after feeling? Turn to this healthier classic for help! Nothing beats these Lentil Sloppy Joes with Homemade Pickles when you crave a protein-packed, healthy meal.

Lentil Sloppy Joes + Homemade Pickles

Got leftover chicken? Give your leftovers a fun makeover when you make any one of these five Leftover Shredded Chicken Recipes. Unique, fun, and full of bold flavors, these recipes are sure to become family favorites in no time!

5 Leftover Shredded Chicken Recipes

You are going to love the benefits of eating one of these five High Energy Breakfast Toast recipes first thing in the morning. Who knew starting your day could be this simple and delicious?

5 High Energy Breakfast Toast Recipes

Get bikini ready for summer while still enjoying a flavorful meal with this recipe for High-Protein Summer Tuna Salad. If clean eating is your goal, this salad is what you need!

High-Protein Summer Tuna Salad

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April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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