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  • https://sofabfood.com/golden-milk-recipe-made-with-turmeric-and-coconut-milk/
  • https://sofabfood.com/golden-milk-recipe-made-with-turmeric-and-coconut-milk/
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Golden Milk Recipe made with Turmeric and Coconut Milk

July 21, 2015 by April Decheine 5 Comments

Make your own Turmeric Milk, a traditional Ayurvedic drink, to boost your health and vitality. If you have never heard of Turmeric or Turmeric Milk, also know as Golden Milk, you are going to have your favorite night-time beverage after you try this recipe.

Golden Milk Recipe
Golden Milk is a delicious drink made with coconut milk, turmeric, ginger, coconut oil, honey, and black pepper and it said to have some incredible health properties. People turn to this recipe to help alleviate the symptoms of colds, congestion, headache, sore throats, blotchy skin, and even depression. Turmeric also has strong anti-inflammatory and anti-oxidant properties. For these reasons, Turmeric is known as the “Healing Spice”.

Turmeric milk is also a great general body detox. Drinking this Golden Milk on a daily basis can help the liver detox. From scouring the internet, we have learned Turmeric has been used medicinally for about 4,000 years in traditional Chinese medicine. This is one herb you are going to want in your pantry.

Golden Milk Recipe with Turmeric and Coconut Oil
 
Save Print
Golden Milk is said to have many medicinal properties and can help with the symptoms of colds, flus, blotchy skin, and even depression!
Author: April Decheine
Recipe type: Drinks
Cuisine: Middle Eastern
Ingredients
  • 2 cups coconut milk
  • 1 tsp dried turmeric (or ½ inch fresh turmeric thinly sliced or grated)
  • 1 tsp dried ginger (or ½ inch fresh ginger sliced or grated)
  • 1 tbsp coconut oil
  • 1 dash of honey
  • 1 dash of fresh ground black pepper
Instructions
  1. Add coconut milk into a small sauce pan.
  2. Add turmeric, ginger, coconut oil, and black pepper to milk and stir.
  3. Let the milk begin to come to a boil.
  4. Then turn it down to low and simmer for 20 minutes.
  5. Strain the mixture if you have used fresh ingredients.
  6. Serve warm.
3.3.3077

If you love the idea of using Coconut Oil in this recipe, check out our 20 Uses For Coconut Oil. If you’re looking for more ways to detox, here are some more nutritional drinks:

  • Jillian Michaels’ 7 Day Detox Drink
  • Green Juice Detox Drink
  • Citrus Detox Drink
  • Dr. Oz recommended Apple Cinnamon Metabolism Detox Water
  • Dr. Oz Fat Flush Detox Water

We all know drinking healthy beverages is very important for our health, but adding additional ingredients that both enhance the flavor of our drinks and add healthy nutrients to it is even better. If you love this healthy drink recipe, you can find more like it by visiting our Recipe Index. Be sure to subscribe to our newsletter so that you never miss a single healthy recipe. Just by entering your email address, you’ll receive a free recipe per day delivered right to your inbox. Enjoy!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.

Related posts:

Fruit and Vegetable Infused Fat Flush Water Green Tea for weight lossGreen Tea with Lemon and Mint Lemon Cayenne Ginger WaterLemon Cayenne Ginger Water Green Juice Detox Drink Recipe #SoFabFoodDIY Green Juice Detox Drink green juice, detox drinks, juicing, healthy drinksGreen Juice Detox Drink Recipe 7 Day Detox Drink as Recommended by Jillian Michaels7 Day Detox Drink Recipe as Recommended by Jillian Michaels Probiotic PicklesHow to Make Probiotic Pickles Dr. Oz Protein Packed Cabbage SaladDr. Oz Inspired Detox Cabbage Salad Recipe

Filed Under: Drinks, Food and Fitness, Food Facts, Healthy, Healthy Meals, Original, Recipes Tagged With: Healthy drink, Herbs, Turmeric

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Comments

  1. andrew lasoi says

    March 2, 2017 at 11:11 am

    surely it is amazing to know some beverages work wonders.
    Reply
    • April Decheine says

      March 2, 2017 at 11:20 am

      They sure do! This is a great drink in the evening!
      Reply

Trackbacks

  1. Kitchen Hack: The Simplest Way To Peel Ginger says:
    August 11, 2015 at 4:07 pm
    […] your own Turmeric Milk, a traditional Ayurvedic drink, to boost your health and […]
    Reply
  2. 10 Health Benefits of Turmeric says:
    August 26, 2015 at 8:01 am
    […] Sleep Aid – Use turmeric in a soothing Turmeric Tea to improve sleep. This is one of our favorite uses! […]
    Reply
  3. 5 Healthy Benefits of Cumin and How to Use It says:
    November 19, 2015 at 8:01 am
    […] your own Taco Seasoning 1/4 cup cumin powder 1/2 cup chili powder 2 teaspoons turmeric powder 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon paprika 1 teaspoon ground […]
    Reply

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April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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