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SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Master Cleanse Diet, or Lemonade Diet, is a liquid-only fast for quick weight loss. Master cleanse ingredients: water, maple syrup, lemon, cayenne pepper.

Master Cleanse Diet: Lemonade Diet

You need to know the importance of Whole Grain Trends for Weight Loss. Quinoa, farro, black rice, chia, and oats are a great way to add dietary fiber to your daily diet. You need to try all five healthy recipes!

Whole Grain Trends for Weight Loss

Suffer from constipation and high-fiber foods aren't working? You need to try this safe and effective Salt Water Flush Colon Cleanse to boost your weight loss program!

Salt Water Flush Colon Cleanse

You are going to be absolutely surprised how easy cooking for two can be when you try these five weeknight Healthy Two Person Recipes.

5 Weeknight Healthy Two Person Recipes

7 Everyday Healthy Food Swaps

Got leftover chicken? Give your leftovers a fun makeover when you make any one of these five Leftover Shredded Chicken Recipes. Unique, fun, and full of bold flavors, these recipes are sure to become family favorites in no time!

5 Leftover Shredded Chicken Recipes

Start reaping these seven Health Benefits of Cauliflower today. Cauliflower is the perfect vegetable to use if you want to eliminate carbs in pizza crust or mashed potatoes. This amazing cruciferous vegetable is filling, nutrient-rich, and has very few calories.

7 Health Benefits of Cauliflower

These spicy Red Chile Habanero Shooters are the perfect addition to a fancy brunch or festive happy hour. Garnish with shrimp and tangy olives for an amazing cocktail experience!

Red Chile Habanero Shooters

Kick your metabolism into high gear and curb your appetite with these amazing Meatless Energy Boosting Lunch Ideas. Refueling in the middle of the day is key to maintaining your energy level!

5 Meatless Energy Boosting Lunch Ideas

Keep that bikini body fit and turn to these snackable fruits and vegetables when hunger strikes midday. These seven nearly calorie-free foods are perfect to help you achieve your weight loss goals!

7 Nearly Calorie-Free Foods

You need to learn this very important trick in the kitchen. Learn how to put out grease fires quickly and safely just in case of an unfortunate mishap. This is simply done by using baking soda and or a lid.

How to Put Out Grease Fires

You are going to love the benefits of eating one of these five High Energy Breakfast Toast recipes first thing in the morning. Who knew starting your day could be this simple and delicious?

5 High Energy Breakfast Toast Recipes

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April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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SoFabFood

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