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  • https://sofabfood.com/turmeric-lemon-water-fight-inflammation/
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Turmeric Lemon Water to Fight Inflammation

July 4, 2016 by April Decheine 5 Comments

Fight inflammation in your body with this Turmeric Lemon Water. You will want to drink this every morning to be most effective as you strive for better health.

Turmeric Lemon Water to fight inflammation

Fight Inflammation with Turmeric Lemon Water

If you have problems with inflammation in the body, you really need to try this Turmeric Lemon Water. Turmeric contains curcumin which is an antioxidant that demonstrates anti-inflammatory properties. If you suffer from arthritis, muscle sprains, and/or other injuries, Turmeric can alleviate those pains as well. Drink Turmeric and Warm Lemon Water every morning to fight inflammation in the body and to help promote overall health.

Here’s more information regarding turmeric and how to include it in your daily routine:

  • Turmeric is a healing agent that you need to start using every day. Here are 10 Health Benefits of Turmeric to explain. Many high-quality studies show that it has major benefits for your body and brain.
  • Make your own Turmeric Milk, a traditional Ayurvedic drink, to boost your health and vitality. If you have never heard of Turmeric or Turmeric Milk, also know as Golden Milk, you are going to have your favorite night-time beverage after you try this recipe.
  • Make this SoFabFood exclusive Apple Cider Vinegar and Lemon Detox Drink, a tried and true way to jump start your weight-loss goals for the summer.

Print
Yum
Turmeric and Warm Lemon Water Drink

Serving Size: 12 ounces

Fat per serving: Zero

Turmeric and Warm Lemon Water Drink

Enjoy the benefits of this Turmeric drink every morning to alleviate many issues your body may be having.

Ingredients

  • 1/8 teaspoon fresh grated Turmeric
  • 16 ounce water
  • 1/2 lemon, juiced

Instructions

  1. Warm your water in the microwave or stove top to just under a boil.
  2. Grate the Turmeric and add into the water when cooled.
  3. Squeeze the lemon juice into your water.
  4. Drink every morning.

Notes

Home Chef Tip: If you cannot find fresh turmeric, use organic powdered turmeric from your local grocery store in the herb and spice section. Start with 1/8 teaspoon to see how you like it since this is a strong herb.

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We hope you found this information on Turmeric Lemon Water informative and we encourage you to drink this daily to reap its many health benefits. For more informational posts like this, be sure to stop by our Healthy Food Tips Section to help you out in your quest for a healthier, happier you!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.

Related posts:

7 Day Detox Drink as Recommended by Jillian Michaels7 Day Detox Drink Recipe as Recommended by Jillian Michaels 5 Turmeric Drinks For Good Health5 Turmeric Drinks to Promote Good Health green tea weight loss drinks5 Green Tea Weight Loss Drinks Benefits of Cumin5 Healthy Benefits of Cumin and How to Use It 5 Fermented & Probiotic Drinks5 Fermented and Probiotic Drinks Herbs5 Herbs to Help You Lose Weight Benefits of Ginger Honey Switchel and Recipe Amazing Health Benefits Cayenne Pepper

Filed Under: Drinks, Foods with Healthy Benefits, Healthy Food Tips, Outside of the Recipe Box Tagged With: beneficial foods, benefits of lemon, detox drinks, healthy herbs, Herbs, Turmeric, weightloss drink

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Comments

  1. Detox water says

    March 2, 2017 at 5:00 am

    Great recipe for Gym going persons. I recommend everyone to use this recipe, especially in summers to protect yourself from dehydration.
    Reply
    • April Decheine says

      March 2, 2017 at 6:41 am

      Glad you enjoy the recipe!
      Reply
    • April Decheine says

      March 2, 2017 at 6:44 am

      That is such a good point!
      Reply
  2. Matt says

    May 8, 2017 at 6:11 am

    What about the addition of black pepper to enhance the bioavailability of the curcumin in turmeric? Piperin from black pepper bonds with the curcumin in turmeric for maximum absorption.
    Reply
    • April Decheine says

      May 8, 2017 at 7:23 am

      You are right, I need to do another post with that addition!
      Reply

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April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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