Dealing with daily headaches? Instead of headache medicine, avoid headache triggers and utilize these 5 Natural Headache Remedies. Staying hydrated, getting enough rest, and avoiding certain foods and smells can all help to prevent migraines and tension headaches!
Migraines and tension headaches are a real pain!
If you suffer from daily headaches, nagging migraines, or painful tension headaches, don’t turn to the medicine cabinet for help! Avoiding headache triggers is key to keeping them at bay. Thankfully you can avoid those triggers by making changes in your diet and lifestyle to at least minimize the effects and lessen the frequency and intensity of whichever types of headaches you are suffering with!
1. Stay Hydrated
Inadequate hydration can lead to a headache. In fact, studies have shown that poor hydration is a common cause of both migraines and tension headaches. Don’t like plain water? Try sipping on this Citrus Mint Detox Water all day long!
2. Avoid Nitrates and Nitrites
Nitrates and Nitrites are common food additives in foods like hot dogs, bacon, and sausage. Although you may love these foods, they could be the culprit and avoiding them all together could be a miracle cure!
3. Drink Ginger Tea
Ginger root contains many beneficial compounds including antioxidants and anti-inflammatory substances. Additionally, ginger helps reduce nausea and vomiting, both common symptoms associated with severe headaches. We think you’ll love this delicious Lemon Ginger Detox Tea and hopefully it will chase those headaches away!
4. Avoid Strong Smells
Avoiding strong smells, such as household cleaners or perfumes, can really help you avoid triggering the onset of a headache. A study that involved 400 people who experienced either migraine or tension headaches regularly found that strong odors, especially perfumes, often triggered headaches. This hypersensitivity to odors is called Osmophobia and common in those with chronic migraines.
5. Try an Elimination Diet
Food intolerances can actually trigger headaches in some individuals. To discover if a certain food or food group is causing frequent headaches, try an elimination diet that removes the foods most related to your headache symptoms. Foods commonly reported to trigger migraines are citrus fruits, alcohol, coffee, chocolate, and aged cheeses.
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.