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  • https://sofabfood.com/tag/healthy-food-tip/
  • https://sofabfood.com/tag/healthy-food-tip/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Enjoy fresh sprouts all year long in your salads, sandwiches, and more when you learn how to Grow Mason Jar Sprouts at home. You'll have freshly-grown superfood with fiber, vitamins, and protein in less than a week!

How to Grow Mason Jar Sprouts

Feeling fatigued? You could have a magnesium deficiency! Magnesium-rich foods like avocados, black beans, dark chocolate, and spinach are all superfoods that can help raise magnesium levels.

Best Foods for Magnesium Deficiency

Bariatric surgery is a potentially life-saving weight loss surgery for clinically obese people. What's the recommended protein intake post surgery for a healthy lifestyle? This Bariatric Patient Guide will help make this hard health task simpler.

Protein Intake Bariatric Patient Guide

Do you love broccoli? These unbelievable broccoli health benefits are the reason you should eat more of it! This cruciferous vegetable helps strengthen bones, prevent cancer, detoxify the body, holds anti-aging properties, and can prevent heart disease.

5 Amazing Broccoli Health Benefits

3 ways to add kefir to your diet

3 Ways to Add Kefir To Your Diet

Have a nagging cough left over from cold or flu symptoms? Before reaching or OTC cough suppressants, try one of these all-natural cough remedies instead. Sometimes, simply staying hydrated, using honey, tea, elderberry, or ginger might be all your body needs to beat a cough!

5 All-Natural Cough Remedies

Elderberry health benefits have been on the tip of everyone's tongue for a reason. The berries are loaded with antioxidants and vitamins to boost the immune system. Ease cold and flu symptoms, relieve inflammation, release stress, enjoy heart health, and more with elderberry syrup!

Elderberry Health Benefits + Recipes

Eating a plant-based diet has a number of incredible health benefits. A plant-based diet means eating more whole foods and plants - fruits, vegetables, whole grains, legumes, nuts, and seeds. But how do you get enough protein in your plant-based diet? These top 5 plant-based protein sources are key!

The Top 5 Plant-Based Protein Sources

While menstrual symptoms are considered "normal" in our society, they're uncomfortable. There are solutions to promote hormonal balance to decrease PMS symptoms, typically caused by estrogen dominance. Turn to these 5 foods for menstrual cycle relief!

5 Foods to Promote Hormonal Balance

Farro is touted as a super food, but what's so super about this ancient grain? Packed with fiber, protein, vitamins, minerals, and antioxidants, the health benefits of farro are abundant. Learn the farro health benefits and enjoy these farro recipes!

Farro Health Benefits + Farro Recipes

These 5 Easy Ways to Cut Sugar From Your Diet will help you make healthier choices when you're craving something sweet! These tips include simple sugar swaps that will keep your sweet tooth satisfied while allowing you to maintain a healthy lifestyle.

5 Easy Ways to Cut Sugar From Your Diet

Incorporating basil in any of its forms, from fresh herbs to essential oils, into your daily routine introduces health benefits like anti-inflammatory and antimicrobial properties. Reduce pain, increase libido and energy, and decrease the signs of aging.

Basil Health Benefits + Basil Recipes

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Loriann Cargill Bustos

My passions are southwest comfort food recipes, seasonal cocktails made with farmers market goodies and the little things that give casa life a twist. The nest is empty, the cocktail shaker is full and I am excited to have you join me in the casa kitchen!

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