Salt Water Flush Colon Cleanse

You need to do a Salt Water Flush Colon Cleanse if you suffer with constipation. Reduce bloating and jump start your weight loss program.

Salt Water Flush Colon Cleanse for Constipation

Do you suffer from constipation? Maybe you just don’t get enough fiber in your diet. Feeling extremely bloated? Try a Salt Water Flush Colon Cleanse to alleviate these problems. Sometimes called a Salt Water Cleanse or a Master Cleanse, it’s designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.

If you are not eliminating properly and regularly, then you may have a clogged-up colon. For most, being regular is eliminating at least once a day if you are a light eater. The Salt Water Flush is a long-used “hack” to create an on-demand bowel movement of sorts. Salt water acts as a natural laxative that cleans impurities from the gastrointestinal system. This Salt Water Flush can be used in conjunction with the Lemonade Diet, aka The Master Cleanse.

Drinking a salt mixture ignites the body’s own mechanism of natural detoxification and waste elimination, helping to get your digestive system back on track and in the process, making you feel lighter, less sluggish, and less weighed-down.

The salt water flush should be administered first thing in the morning on an empty stomach.

SALT WATER FLUSH RECIPE

• 2 Teaspoons of Sea Salt (grey) Himalayan Sea Salt (pink)
• 1 Liter of Pure Water
• 2 tablespoons of fresh lemon juice, or one cup of lemon water

HOW TO SALT WATER FLUSH

• Drink the whole mixture immediately after the salt dissolves into the water.
• Hold it in. – You’ll start to feel your bowel moving as the salt water moves through you. Your stomach will begin to make gurgling noises too. You may eliminate waste many times depending how blocked up you are. The first will feel more like diarrhea, but you will love how much lighter you feel!

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Salt Water Flush Lemonade Diet Drink

Ingredients

• 2 teaspoons of sea salt
• glass jar with a lid
• 1 liter of hot filtered water
• 2 tablespoons of fresh lemon juice, or one cup of lemon water

Instructions

1. Drink the whole mixture immediately after the salt dissolves into the water.
2. Hold it in. - You’ll start to feel your bowel moving as the salt water moves through you. Your stomach will begin to make gurgling noises too. You may eliminate many times depending how blocked up you are. The first will feel more like diarrhea, but you will love how much lighter you feel!

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We hope you find this information about the Salt Water Flush Colon Cleanse Lemonade Diet Drink useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.

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