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  • https://sofabfood.com/salt-water-flush-colon-cleanse/
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Salt Water Flush Colon Cleanse

May 2, 2019 by April Decheine 7 Comments

Suffer from constipation and high-fiber foods aren’t working? You need to try this safe and effective Salt Water Flush Colon Cleanse to boost your weight loss program!

Suffer from constipation and high-fiber foods aren't working? You need to try this safe and effective Salt Water Flush Colon Cleanse to boost your weight loss program!

Say bye to constipation with a salt water flush!

Do you suffer from constipation? High-fiber foods just aren’t doing the trick? Feeling extremely bloated? Try a Salt Water Flush Colon Cleanse to alleviate these problems and help boost weight loss. Sometimes called a Salt Water Cleanse or a Master Cleanse, this detox drink is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.

If you are not eliminating properly and regularly, then you may have a clogged-up colon. For most, being regular is eliminating at least once a day if you are a light eater. The Salt Water Flush is a long-used “hack” to create an on-demand bowel movement of sorts. Salt water acts as a natural laxative that cleans impurities from the gastrointestinal system. This Salt Water Flush can be used in conjunction with the Lemonade Diet, aka The Master Cleanse.

How does this colon cleanse work?

  • The salt water flush should be administered first thing in the morning on an empty stomach.
  • Drink the whole mixture immediately after the salt dissolves into the water.
  • Hold it in. You’ll start to feel your bowel moving as the salt water moves through you. Your stomach will begin to make gurgling noises too. You may eliminate waste many times depending how blocked up you are. The first will feel more like diarrhea, but you will love how much lighter you feel in the end.

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Salt Water Flush Colon Cleanse

Salt Water Flush Colon Cleanse

Ingredients

  • 2 tsp of sea salt
  • 1 glass jar with a lid
  • 1 liter hot filtered water
  • 2 tbsp fresh lemon juice

Instructions

  1. Mix all of the ingredients together and shake.
  2. Drink the whole mixture immediately after the salt dissolves into the water.

Notes

Tip: Be sure to drink this first thing in the morning on an empty stomach for optimum effectiveness.

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We hope you find this information about the Salt Water Flush Colon Cleanse Lemonade Diet Drink useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.

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Filed Under: Drinks, Featured Outside The Recipe Box Post, Foods with Healthy Benefits, Healthy, Healthy Food Tips, Outside of the Recipe Box, Recipes Tagged With: boost weight loss, colon cleanse, constipation, Detox, lemonade, lemonade diet, salt water flush

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Comments

  1. D says

    January 6, 2017 at 8:13 pm

    Drink and entire liter of water?
    Reply
    • April Decheine says

      January 7, 2017 at 7:21 am

      Yes, for best results.
      Reply
  2. Chris says

    March 5, 2017 at 12:13 pm

    How often can/should I drink this salt water flush recipe?
    Reply
    • April Decheine says

      March 8, 2017 at 12:54 pm

      Try it and see how you like it, most folks do this once a month. You WILL need to stay close to the bathroom. My husband and I do it once a week.
      Reply
  3. Carol Goodwin says

    December 7, 2018 at 4:17 pm

    Can I use lime instead of lemon?
    Reply
    • Christy Gossett says

      December 10, 2018 at 12:21 pm

      Yes, that's perfectly fine. Good luck!
      Reply
  4. natalie says

    February 12, 2019 at 2:04 am

    I did this to see if I could flush this crappie virus that I have and I think it may work I could not finish all of the drink mix about 1 cup but I could feel the mix making it's move I could see a change of color in the liquid that came out the next few times had changed from light brown to gray so I'm not sitting on the pot as much and my stomach is settling down no more thunder storms in there yah.
    Reply

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April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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