Bloating Belly have you feeling sluggish and heavy? Learn how to combat it with this tried and true list of 5 Foods that Beat Bloating and help you achieve a flat stomach.
It happens to all of us on occasion…the dreaded belly bloat creeps up on us and leaves us feeling sluggish and uncomfortable in our clothing. If this happens to you, turn to this list to help out. Here are 5 Foods that Help Combat Belly Bloat and help you maintain a flatter stomach.
- Cucumbers – Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumber skins contain insoluble fiber which helps food move through your digestive tract more quickly for healthy elimination. Cucumber actually helps make you feel full and is mostly water which makes it a natural diuretic. This means less bloating and holding on to water.
- Greek Yogurt – The probiotics in yogurt help fight belly bloat. Bloating can be caused by an imbalance of bacteria in the gut and probiotics can help replenish and restore that balance.
- Extra Virgin Olive Oil – “EVOO” helps slim your belly because it contains monounsaturated fats that burn calories and fat. Extra Virgin Olive Oil has been shown to reduce belly fat and belly bloat. It is one of the MUFAs to include in your daily diet for a flat belly.
- Papaya – Deep within its wonderful pulp lies a component known as papain, capable of providing huge therapeutic benefits to the body. The papaya does two thing: detoxifies the body and burns fat. Papayas are great for the digestive system because the papaya seeds have anti-bacterial and anti-inflammatory properties.
- Green Tea – Not only does this strong herbal tea increase our metabolism to burn fat, but it also gets rid of that bloated and full feeling. Many people also use dandelion root tea to detoxify, relieve constipation, soothe an upset stomach, and help shed water weight, among many other health remedies.
We hope you find this post regarding 5 Foods that Beat Bloating and Help Achieve a Flat Belly informative and helpful. For more informational posts like this, be sure to stop by our Food and Fitness section to help you out in your quest for a healthier, happier you!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.