Although your metabolism is largely ruled by your genes, you can boost it by eating the right foods. Eat these Top 5 Metabolism Boosting Foods to enjoy a thinner waistline in 2016.
Top 5 Metabolism Boosting Foods
Educating yourself about foods is the first step when changing your bad habits related to unhealthy eating. You’re never too old to make educated changes in what you put into your body to help you gain energy and lose weight. Here are the top 5 foods to make your metabolism work for you!
- Beans are an inexpensive and convenient way to give a metabolism boost to your daily menu. Beans are high in protein and fill you up. They help you store less fat, lower cholesterol and triglycerides, and improve insulin sensitivity. Beans also boost your testosterone which helps increase your energy and build more calorie-burning muscle!
- Garlic helps boost your metabolism. It is a natural thermogenic food, which means that it causes your body to produce heat, and producing heat takes energy, so the body burns off calories faster.
- Raspberries and Strawberries both contain the flavonoid anthocyanin which helps your body produce adiponectin, a hormone that’s been linked to lower glucose levels, curbed cravings, and boosted metabolism.
- Broccoli is filled with fiber, both soluble and insoluble, to help cleanse your colon. It is also a rich source of Vitamin C. Broccoli helps you feel full and it increases your body’s ability to burn fat by as much as 30 percent.
- Whole Grains – Eating small portions of brown rice, quinoa, and whole grain cereals helps the body process fat.
We hope you find this list of the Top 5 Metabolism Boosting Foods informative and helpful as you start the new year. For more informational posts like this, be sure to stop by our Food and Fitness section to help you out in your quest for a healthier, happier you!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.