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  • https://sofabfood.com/tag/healthy-foods/
  • https://sofabfood.com/tag/healthy-foods/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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This Cardamom Spiced Dry Fruits Milk is a healthy and delicious sleep aid. With the addition of saffron, this warm bedtime drink also helps fight cough and asthma symptoms. This classic Indian drink has been helping people get a good night's sleep for years!

Cardamom Spiced Dry Fruits Milk

Do you love broccoli? These unbelievable broccoli health benefits are the reason you should eat more of it! This cruciferous vegetable helps strengthen bones, prevent cancer, detoxify the body, holds anti-aging properties, and can prevent heart disease.

5 Amazing Broccoli Health Benefits

Elderberry health benefits have been on the tip of everyone's tongue for a reason. The berries are loaded with antioxidants and vitamins to boost the immune system. Ease cold and flu symptoms, relieve inflammation, release stress, enjoy heart health, and more with elderberry syrup!

Elderberry Health Benefits + Recipes

Farro is touted as a super food, but what's so super about this ancient grain? Packed with fiber, protein, vitamins, minerals, and antioxidants, the health benefits of farro are abundant. Learn the farro health benefits and enjoy these farro recipes!

Farro Health Benefits + Farro Recipes

This Gluten-Free Tuna Noodle Casserole is a healthier classic comfort food, and it's dairy free! Gluten-free penne pasta is combined with tuna, peas, onions, celery, and almond milk in a 30-minute meal perfect for busy weeknights.

Gluten-Free Tuna Noodle Casserole {DF}

This Spicy Mexican Grits Bowl with fresh corn salsa is a healthy budget meal that doesn't sacrifice on flavor or wholesome ingredients. This classic southern dish is loaded with Mexican flare and you won't be able to beat this nutritious, hearty, meat-free meal!

Spicy Mexican Grits Bowl

Pomegranate seeds aren't just for beautifying your seasonal dishes. They have some remarkable health benefits too. Did you know they can help fight cancer and boost memory? Learn about the magic of the pomegranate and enjoy these 4 pomegranate recipes!

Magical Pomegranate Health Benefits

Whether you're a vegetarian or trying to follow a more plant-based diet, mushroom health benefits are what you should be reaping. A protein-packed meat substitute with B and D vitamins, selenium, potassium, and copper, this low-calorie food is very versatile!

Mushroom Health Benefits + Recipes

From eye health to heart health, tomatoes do a lot more than just add color and flavor to your favorite dishes. Add more of this plump, juicy fruit into your daily diet and begin reaping the many tomato health benefits today!

5 Amazing Tomato Health Benefits

Vitamins, fiber, minerals, and more, learn why you need to be reaping the many Health Benefits of Spinach on a daily basis to become a happier, healthier you!

5 Powerful Health Benefits of Spinach

Your friends won't need to trade their skinny jeans for stretchy pants when they snack on these five Healthy Hummus Holiday Appetizers at your next party!

5 Healthy Hummus Holiday Appetizers

Whip up these five super simple 30-Minute Soup Recipes when you want a big bowl of good-for-you comfort food without spending a ton of time in the kitchen.

5 Super Simple 30-Minute Soup Recipes

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Loriann Cargill-Bustos

Loriann Cargill Bustos, part-time SoFabFood Editor and resident cocktail creator, is the farmers market loving, real food advocate at Thyme for Cocktails. She believes in culinary balance and likes to share better-for-you drinks recipes, plus tips on how to spice up your happy hours at home.

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