Find out how drinking Green Tea with Lemon and Ginger can help you fight fat and lose weight. Green Tea is essentially liquid gold when it comes to delivering health benefits to your body.
Green Tea is essentially liquid gold when it comes to delivering health benefits to your body. By adding the ginger and lemon into the Green Tea, you have a fat fighting nutritious powerhouse of a drink. Try to get in 4 glasses per day to maximize the effects. You’ll not only boost your metabolism with this refreshing drink, you’ll also receive many other remarkable health benefits from improving brain function to lowering your risk of cancer. Read on to learn more about the added health bonuses you’ll receive from the lemon and ginger.
Ginger – It can be used to ease indigestion, as well as reducing gas, bloating, and flatulence. The spicy component of ginger can also rev up your internal fire along with upping your metabolism. Ginger can improve digestion by increasing the pH of the stomach and stimulating the digestive enzymes. Because ginger also has a high fiber content, it increases gastrointestinal motility. The combination of these two effects means that nutrients are absorbed quickly, so no bloating or constipation! Ginger is also a thermogenic agent that can help burn fat.
Lemon – One of the major health benefits of drinking lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. Drinking it with Green Tea and ginger is an added benefit. Lemon juice helps to cure problems related to indigestion and constipation.
- 1 Gallon Water
- 6 Green Tea Packets
- Juice of 3 Lemons
- Fresh Ginger, about 2" grated
- Bring your water to a rolling simmer.
- Add the tea bags and let steep 20 minutes.
- Juice the lemon and add it to the water.
- Peel the fresh ginger.
- Grate or puree the ginger and add it to the mixture.
- Remove the tea bags.
- Mix all and place in a container.
- Drink over ice 4 times per day.
We hope you found this information and recipe for Green Tea with Lemon and Ginger for Weight Loss informative and we encourage you to drink Green Tea daily to reap its many benefits. For more informational posts like this, be sure to stop by our Food and Fitness section to help you out in your quest for a healthier, happier you!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.