Oregano Natural Health Benefits you need to learn about today. There are awesome health benefits you are missing out on if you are not including this amazing spice into your diet.
Oregano Natural Health Benefits
Did you know Oregano has Natural Health Benefits? Oregano can be used in more than just Italian dishes and here are some health benefits you could be enjoying today just by adding this spice into your life!
- Antibacterial Agent – Oregano has clear antibacterial properties which is due to the presence of thymol and carvacrol. These important organic compounds can defend the body against a wide range of bacteria.
- Anti-inflammatory Properties – Oregano contains beta-caryophyllene (E-BCP). This is a substance that inhibits inflammation. It may also be beneficial for conditions including osteoporosis and arteriosclerosis, as well as metabolic syndrome.
- Digestive Health Benefits – Oregano is packed with fiber. It is said to help relieve indigestion, heartburn, and lower stomach acidity.
How to use Oregano:
- Eating pizza? Sprinkle it with some fresh oregano.
- Dried oregano, additional herbs, and water can create a soothing facial steam. This helps to loosen congestion and helps calm a cough, as well as improving the appearance of your skin.
- Sprinkle some oregano in your scrambled eggs.
- Add oregano to homemade salad dressings.
- Add fresh chopped oregano onto homemade garlic bread.
We hope you found this information on Oregano Natural Health Benefits helpful in your quest for a happier, healthier you. If you enjoyed learning about this spice, be sure to visit our Healthy Food Tips section for more articles like this one. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!
Disclosure: The author of this article is not a trained medical professional. Nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.