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  • https://sofabfood.com/top-5-food-mufas-to-help-you-blast-belly-fat/
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Top 5 Foods {MUFAs} to Help You Blast Belly Fat

July 23, 2015 by April Decheine 3 Comments

Learn how to Blast Belly Fat by adding these Top 5 Foods – MUFAs (monounsaturated fatty acids) – into your daily diet. Lose inches from your waistline by simply eating the foods you already love!

Top 4 MUFAs to help lose belly fat

Lose that stubborn belly fat by adding MUFAs to your daily diet. MUFAs – monounsaturated fatty acids – are plant-based fats found in some of our favorite foods, including avocados, nuts and seeds, oils, olives, and even dark chocolate! Studies show that these good-for-you fats enhance heart health and help protect against chronic disease. Try adding a handful of MUFAs to each of your meals to finally Blast Belly Fat.

Here’s a list of some of the world’s best MUFAs to help get you on your way to a flatter belly:

  • Olive Oil – One serving equals 1 Tablespoon. Cook with it or use it as a base for your favorite salad dressing.
  • Olives – Choose black or green olives. Add them to pastas, salads, pizzas, or sauces.
  • Avocados – They are high in potassium, fiber, vitamins A and E, and folic acid. Put them on burgers, tacos, sandwiches, and salads.
  • Nuts – Try adding almonds, Brazil nuts, dry-roasted sunflower seeds, and macadamia nuts into your salads.
  • Coconut Oil – Try adding a teaspoon into your morning coffee. There are so many uses for coconut oil, and we recently shared our favorite top 20 uses.

A study published in the Diabetes Care Journal showed that participants who ate a diet rich in monounsaturated fats lost more belly fat than those participants who consumed the same amount of calories, but less of the healthy fats.

Here are a few more tips for a flatter belly you might want to try:

  • Eat 400 calories per meal, four times per day, for a total of 1,600 calories.
  • Make sure you eat every 4 hours.
  • Eat MUFAs with every meal.
  • Get exercise and Aerobics in at least three times a week.

If you love these healthy tips for getting a flatter belly, you can find more like them by visiting our Food and Fitness Section. Be sure to subscribe to our newsletter so that you never miss a single healthy tip or recipe. Just by entering your email address, you’ll receive a free recipe per day delivered right to your inbox. Enjoy!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.

Related posts:

10 Best Foods to Eat Before a Workout 7 Alkalizing FoodsSeven Alkalizing Foods for Radiant Health Dandelion Greens Salad7 Healthy Benefits of Eating Dandelion Greens Benefits of Cumin5 Healthy Benefits of Cumin and How to Use It 5 Benefits of Olive Oil In and Out of the Kitchen Top 5 Metabolism Boosting FoodsTop 5 Metabolism Boosting Foods Adding more eggs to your diet5 Reasons to Start Adding More Eggs into Your Diet MagnesiumTop 10 Magnesium Rich Foods with Proven Benefits

Filed Under: Foods with Healthy Benefits, Healthy, Healthy Food Tips, Outside of the Recipe Box Tagged With: Flat Belly, MUFA

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Comments

  1. Linda Kinsman says

    July 31, 2015 at 3:35 pm

    This is a timely post for me as I start my back to healthy eating journey. I used to be add a MUFA to each meal, but over the summer stopped doing that and boy, can I tell!
    Reply

Trackbacks

  1. 6 Healthy Snacks To Keep Stashed at your Desk says:
    September 10, 2015 at 2:17 pm
    […] Almonds boost energy. The presence of minerals in almonds helps in energy production and metabolic rate. A handful of almonds to snack on in between meals can get you through the day without filling you up with calories or fat. […]
    Reply
  2. 5 Foods that Beat Bloating and Help Achieve a Flat Belly says:
    November 18, 2015 at 8:00 am
    […] fat. Extra Virgin Olive Oil has been shown to reduce belly fat and belly bloat. It is one of the MUFAs to include in your daily diet for a flat […]
    Reply

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April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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