Learn why you should be drinking Coconut Water regularly to reap healthy benefits like anti aging, lowered blood pressure, a hangover cure, hydration, and migraine relief.
Have you started incorporating Coconut Water into your daily water intake? There are so many benefits in drinking 100% Coconut Water. You may see more than one Coconut Water on the shelves, but you want to be looking for 100% Coconut Water as the only ingredient. You will find Coconut Water that has added “natural flavors”, but you never know what the so called “natural flavors” are.
Coconut Water is a natural way of hydrating yourself. What are some of the benefits?
Rich In Nutrients – There are five essential electrolytes in Coconut Water to include: Calcium, magnesium, phosphorous, potassium, and sodium. Potassium is an essential electrolyte needed for daily functioning. It regulates your water level so you do not become dehydrated or retain water.
Number ONE Hangover Remedy – Next time you overindulge, drink Coconut Water. This will help your upset stomach and replace lost electrolytes. Electrolytes leave the body quickly with too much urination, vomiting, and sweating.
Reduces Blood Pressure – Studies show that a disproportionate level of electrolytes can result in high blood pressure. Drink coconut water every morning to balance your electrolytes.
Facilitates Digestion– Coconut water can provide an immediate relief to your digestion problems. Its fiber-rich content can help you in the prevention of indigestion. It helps to eliminate body waste and release toxins.
Anti-Aging – Coconut water is rich in zinc, iodine, selenium, manganese, sulphur, boron, and molybdenum that act as antioxidants in the body. Antioxidants protect the body from damage by toxins, keeping your skin young and gorgeous!
We hope you find these 5 Benefits of Drinking Coconut Water informative and helpful. For more informational posts like this, be sure to stop by our Food and Fitness section to help you out in your quest for a healthier, happier you!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.