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  • https://sofabfood.com/tag/healthy/
  • https://sofabfood.com/tag/healthy/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Black Pepper Cumin Chicken Soup is a healthy comfort food and natural cold remedy. Black pepper, cumin, garlic, coriander, and turmeric add flavor and boost immunity. Cooked with a whole chicken to add the health benefits of bone broth to this slow cooker soup.

Black Pepper Cumin Chicken Soup

This Gluten-Free Tuna Noodle Casserole is a healthier classic comfort food, and it's dairy free! Gluten-free penne pasta is combined with tuna, peas, onions, celery, and almond milk in a 30-minute meal perfect for busy weeknights.

Gluten-Free Tuna Noodle Casserole {DF}

This Spicy Mexican Grits Bowl with fresh corn salsa is a healthy budget meal that doesn't sacrifice on flavor or wholesome ingredients. This classic southern dish is loaded with Mexican flare and you won't be able to beat this nutritious, hearty, meat-free meal!

Spicy Mexican Grits Bowl

You will be all set for entertaining company once you whip up the best Spicy Garlic Shrimp Cocktail with a simple Two-Ingredient Cocktail Sauce recipe!

The Best Spicy Garlic Shrimp Cocktail

This 30-Minute Carrot Ginger Soup is pure comfort food full of all of your favorite fall flavors. This cheap healthy meal is the perfect quick weeknight dinner.

30-Minute Carrot Ginger Soup

This Indian-Style Vegan Spinach Lentil Curry is delicious comfort food perfect for a weeknight meal. This vegetarian dinner is a cheap healthy meal ready in 30 minutes.

Indian-Style Vegan Spinach Lentil Curry

Weeknight dinners don't have to be stressful to be healthy! Enjoy a 30-minute meal with minimal clean up when you make this Sheet Pan Teriyaki Salmon with Asian-style veggies.

Sheet Pan Teriyaki Salmon + Veggies

Looking for an easy side dish? Turn to healthier classics as a solution. Using simple life hacks, like knowing to prepare Brussels sprouts for their many health benefits over potatoes is key!

Brussels Sprouts’ Many Health Benefits

Be the envy of the office when you enjoy this delicious and colorful Black Bean Pasta Salad for lunch! This is a healthy mid-day option that packs a nutritious punch, is simple to make, and it's perfect for weekly meal prep since it can last for days in the fridge!

Black Bean Pasta Salad Recipe

The holiday season does the body no favors! Balance out the fats and sugars of everyone's favorite holiday dishes with five detox waters full of healthy ingredients that will keep you feeling fresh and lively. Now, you can enjoy the holiday festivities without fear!

5 Holiday Season Detox Waters

One thing we need when we prepare a holiday meal is more time! Luckily these five Time Saving Holiday Kitchen Hacks are just the thing to help things go smoothly.

Healthier Homemade Chips Recipes

Oil Free Mini Vegan Lemon Coconut Cakes are perfect for entertaining or as a light, simple snack. Serve with coffee or tea and share with someone special!

Oil Free Mini Vegan Lemon Coconut Cakes

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Heather McClees

Heather McClees is a certified nutritionist and writer from SC. She is the author and creator of the blog, The Soulful Spoon where she shares fun, easy, and healthy recipes inspired by real food ingredients along with health and nutrition tips too. Her work has been featured on One Green Planet, Lifehack, All Women Stalk, and various other health and wellness websites. Heather is passionate about helping and inspiring others by sharing delicious, wholesome recipes with them that are also fun to make too!

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