Do you take advantage of the many healthy benefits of Grapefruit on a daily basis? Here are 5 Unexpected Benefits of Eating Grapefruit you should be enjoying today. Number 5 may surprise you!
Did you know that Grapefruit provides us with many health benefits other than Vitamin C? This juicy fruit also provides protection against certain cancers, boosts our metabolism, and it’s even great for the skin! Aim for a grapefruit in your diet at least three days a week and you will reap these 5 healthy benefits!
- Boosts Metabolism – Grapefruit is low in calories and is a good source of fiber which helps keep you fuller longer than other fruits. Since Grapefruits have a high water content, they help to hydrate your body.
A 2006 study published in the Journal of Medicinal Food found people who ate half a grapefruit before each meal, without making any other dietary changes, lost an average of 3 and a half pounds over 12 weeks.
- A Gift for Your Immune System – Grapefruits have a very high amount of Vitamin C which will strengthen and support your immune system. Did you know that half a grapefruit provides about 78% of your recommended daily intake of Vitamin C?
- Appetite Suppressant – Grapefruit works as an excellent appetite suppressant. The high amounts of fiber contained in this fruit can also satisfy hunger.
- Heart Healthy – Eating one grapefruit per day can help lower “bad” LDL cholesterol levels by 15.5% and triglycerides by 27%, according to a study in the Journal of Agricultural and Food Chemistry.
- Great for Your Skin – Grapefruit helps keep your skin in tip top shape. It’s high in Vitamin C which is essential for producing healthy collagen.
We hope you find this list of the 5 Unexpected Benefits of Eating Grapefruit informative and helpful as you start the new year. For more informational posts like this, be sure to stop by our Food and Fitness section to help you out in your quest for a healthier, happier you!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.