Make your own Electrolyte Energy Drink by adding beneficial ingredients into your water that can help you stay hydrated and can add back important nutrients into your system. This is a great drink after a workout to add needed Potassium and Magnesium to your body.
Make Your Own Electrolyte Energy Drink
Coconut Water has so many health benefits! From aiding in digestion, to being a huge hangover remedy, to promoting weight loss; this Coconut Water, Green Tea, and Lemon Electrolyte Drink is something you should drink every morning to balance your electrolytes and help with your blood pressure. The nutrients in coconut water are far more effective at hydrating the human body than those of sports and energy drinks.
The benefits of Green Tea are countless. The antioxidants in Green Tea may lower your risk of various types of cancer. It is even said that it may lower your risk of getting Alzheimers and Parkinson’s Disease in your golden years. It helps to mobilize fat from fat cells so it can lower your risk of becoming obese and actually help you lose weight. We found a study showing that fat oxidation was increased by 17%, meaning that green tea may selectively increase the burning of fat.
Lemons are a great source of Vitamin C and Potassium. This is essentially a fat-free food. Lemon aids in liver detox and alkalizes the body. Lemon juice is also a mild diuretic, so adding it to your water is going to help flush out those toxins.
- 8 oz Coconut Water
- 4 oz Spring Water
- 2 Tablespoons Lemon Juice
- 1 Green Tea Bag
- Boil 4 ounces of water and add tea bag.
- Let steep 3 minutes.
- Add the tea into the 8 ounces of coconut water with the lemon juice.
- Drink and enjoy the flavor and health benefits!
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