Honey Lemon Water for Weight Loss first thing in the morning is the perfect drink to jump start your weight-loss journey in 2016. Read on to find out the amazing benefits you’ll reap by drinking warm honey lemon water first thing every morning.
Looking for more ways to jump start your weight-loss journey? Try drinking a glass of warm water with honey and lemon first thing in the morning on an empty stomach. Of course, you’re going to want to incorporate all around healthy eating and some sort of exercise as well since no drink has the magic cure for weight loss. This simple drink is just a suggestion to add healthy properties into your body first thing in the morning to enhance your new healthy living routine.
Why honey and lemon?
Honey contains riboflavin which is needed to release energy within body cells. It’s also rich in Vitamin B6, iron, and manganese. Honey is a rich source of phenolic compounds that act as powerful antioxidants which are thought to reduce the risk of heart disease and cancer. Raw Honey is alkaline forming which is important because your diet should consist of 60% alkaline forming foods for overall health.
Lemons flush out toxins from your digestive tract. They are high in antioxidants, minerals, and vitamins that help to loosen toxins in the digestive tract. Lemons are also a natural diuretic. Lemon juice detox is an excellent addition to liver cleansing. The natural cleansing qualities of lemons help reduce harmful bacteria in your body.
- 1 tsp organic, raw unheated honey
- 8 oz water
- Juice of half a lemon
- Boil your water and let cool a bit.
- Juice the lemon into the water.
- Stir in the honey.
We hope you enjoy the health benefits of Honey Lemon Water as much as we do, both for effectiveness and flavor. For more informational posts like this, be sure to stop by our Food and Fitness section to help you out in your quest for a healthier, happier you!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.