You will be amazed at these five remarkable Horseradish health benefits. This hearty perennial is great to use in your recipes, easy to grow, and comes back year after year.
You know horseradish as a spicy condiment that’s great on sausage and sandwiches, but did you know this zingy root has many health benefits too? This perennial, with its pungent aroma, is a member of the Brassicaceae family, meaning that it is closely related to wasabi, mustard, cabbage, and broccoli. You will love these five remarkable Horseradish health benefits and the way they help your body.
5 Remarkable Horseradish Health Benefits
- Detoxify Your Body – A 2005 study from the University of Illinois found that this root has a rich source of glucosinolates. These compounds were shown to help the liver detoxify carcinogens.
- Treatment for Sinus Infections – A sinus infection is caused due to the accumulation of mucus in the sinuses which creates an environment for bad bacteria to thrive. The volatile compounds present in horseradish prevent this accumulation.
- Weight Loss – Since horseradish is high in fiber and rich in protein, it can help stimulate feelings of satiety, and it can be used in recipes without worrying about adding any unnecessary fats or calories. This root has zero fat!
- Pain Relief – Horseradish can relieve pain by stimulating blood flow to the surface of the skin and beneath. When you apply it to your swollen joints and muscles, you will experience relief. Combine some horseradish with a little olive oil, then massage it into the skin.
- Urinary Infections – The root helps to increase urine flow and flush fluids out of the system with mild antibiotic properties. Eat horseradish to relieve the symptoms of urinary infections.
We hope you find this information about these five Horseradish Health Benefits useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it, and for daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.