Pineapple is a delightful tropical treat, but did you know it has many health benefits? These 8 Remarkable Pineapple Health Facts will change the way you feel about this fruit!
Pineapples are the only source of the plant compound bromelain, a unique protein-digesting enzyme which is linked with many health benefits such as reduced risk of cancer, reduced inflammation, enhanced immune function, and better gut health. The pineapple is also packed full of other good stuff that helps with general well-being.
8 Remarkable Pineapple Health Facts
1. It improves gut health
Studies have indicated that pineapple, namely bromelain, can be effective in treating digestive diseases by reducing gut inflammation. Like most fruits and vegetables, pineapple is a rich source of fiber. Consuming the recommended amount of pineapple can protect you from a wide range of health conditions, including but not limited to, diarrhea, constipation, and irritable bowel syndrome.
2. It lowers cancer risk
Diets that are high in deep-yellow vegetables and fruits are believed to lessen the risk of contracting colon cancer. Some studies have also shown that bromelain has even prevented cancer cell growth.
3. It strengthens bones
Pineapple is positively loaded with a mineral called manganese. Manganese is a mineral your body needs to build bone and connective tissue, that also aids in growth and repair.
4. It improves eye health
Pineapple is rich in Vitamin C, which is known to boost eye health. Based on research findings, Vitamin C intake is important to prevent the onset of cataracts in the elderly.
5. It’s good for your skin
This fruit will help keep your skin flexible and firm because it increases collagen formation. Bromelain helps toward the treatment and prevention of acne, fine lines, sun-damaged and uneven skin toning.
6. It strengthens gums
Eating a good dose of pineapple strengthens your gums and keeps your teeth healthy and strong. Pineapple is often prescribed as a natural remedy to fix the loosening of teeth or retraction of the gums.
7. It reduces blood pressure levels and improves blood circulation
Eat your pineapple for a healthy heart! Pineapple is a valuable source of many minerals, including potassium. Potassium can help ease the tension and stress of the blood vessels and promote blood circulation to various parts of the body. This can help toward preventing such health conditions as heart attacks and strokes.
8. It’s good for weight management
Pineapple is a great fruit for those trying to lose weight because it makes you feel full and provides energy without adding too many calories. One-half cup of fresh pineapple contains fewer than 60 calories. Pineapple has high water content and is rich in fiber, which is what helps keep you feeling fuller for longer.
How to Select and Serve pineapple
Pineapple season lasts from March until June and this is when you’ll find a pineapple at its peak condition. Indicators that a fruit may be past its prime are soft spots, mold, and bruises, so if you see any of the aforementioned, then it’s best left on the shelf. You can judge freshness, ripeness, and quality simply by giving a pineapple a soft tap on the side. What you want to hear is a dull, solid sound. If you hear a hollow sound then this is a sure sign the pineapple either needs maturing or is of a poor quality. It should also have a fragrant, sweet smell at the stem end and should not smell sour, musty, or fermented.
If left at room temperature, your pineapple will lose quality quite quickly, so the best way to preserve the fruit is to wrap up cut sections inside a thin plastic cover and store in the refrigerator for one to two days.
We hope you find this information about the Health Benefits of Pineapple useful in your quest for a happier, healthier you. This is a guest post from GoGoFruitBasket. Gogo fruit Basket was launched in 2000 to offer local people the chance to send fruit baskets as gifts to friends and family further afield, via couriers, hence the online business was born and gave users worldwide the opportunity to send high-quality fruit baskets at a fair price. They now have a loyal customer base worldwide, and regularly receive compliments for the high quality of their products and customer service.
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.