Parsley is a superfood with some pretty surprising Health Benefits that will make you realize it’s more than just a pretty garnish. Learn why you should eat more parsley to help with digestion, boost immune system, and more!
Reap health benefits when you eat more parsley!
Many of us look at parsley as a way to garnish our favorite dishes without realizing the numerous health benefits of this versatile herb. It is packed with beneficial nutrients, essential oils, and antioxidants that are a naturally-effective treatment for a wide range of symptoms and diseases such as diabetes and rheumatoid arthritis. The flavor of parsley enhances so many dishes so this healthy food tip isn’t just beneficial to your health, it’s tasty too!
5 Health Benefits of Parsley:
Anti-inflammatory – Parsley’s anti-inflammatory properties help with symptoms of arthritis, minor joint pain, and it serves as a natural, overall pain reliever.
Gastrointestinal Issues – If you suffer from gas, indigestion, or stomach cramps, parsley is the herb you should be turning to for all of your recipes.
Diuretic – Parsley is said to be a natural diuretic making it beneficial to kidney health, especially if you’ve dealt with kidney stones.
Boosts Immune System – Being rich in vitamins A, C, and K which are all known to boost the immune system, this makes parsley a superfood immune booster.
Benefits of Parsley Essential Oil – Parsley essential oil has been found to be effective in curing many other problems such as blood vessel rupture, cellulite, sciatica, colic, hemorrhoids, and loss of libido.
Looking for recipes using parsley? Try these!
- Parmesan Feta Tomatoes Frittata
- Creamy Cheesy Crab Dip Recipe
- Surf and Turf with Chimichurri
- Strawberry Parsley Protein Smoothie
We hope you love these Parsley Health Benefits and recipes as much as we do. For more healthy food tips, stop by our Healthy Tips section. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.
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