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  • https://sofabfood.com/author/lorianncargillbustos/
  • https://sofabfood.com/author/lorianncargillbustos/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Blood Orange Old Fashioned Cocktail | Blood Orange Drinks

Blood Orange Old Fashioned Cocktail

Incorporating basil in any of its forms, from fresh herbs to essential oils, into your daily routine introduces health benefits like anti-inflammatory and antimicrobial properties. Reduce pain, increase libido and energy, and decrease the signs of aging.

Basil Health Benefits + Basil Recipes

Classic Italian Tuscan Panzanella Bread Salad is made with cubes of crusty bread, farmers market fresh ripe tomatoes, cucumbers, red onions, and basil. All tossed in a fragrant basil pesto vinaigrette.

Farmers Market Panzanella Bread Salad

This Rotisserie Chicken Meal Plan makes meal prep dinners for two a breeze. Easily turn one store-bought rotisserie chicken into three separate two-person dinners. It's a budget-friendly and delicious way to deliver cheap healthy meals all week!

Rotisserie Chicken Meal Plan

Show off your culinary skills with this Classic Beef Stroganoff recipe. Comfort food meets simplicity in this 30-minute meal that's the perfect easy weeknight dinner, yet fancy enough for entertaining. Everyone will love this simple one-pan meal!

30-Minute Classic Beef Stroganoff

These Keto Salmon Lettuce Wraps are the perfect low-carb meal if you're cooking for two, need a healthy appetizer for a party, or you're just trying to lose weight. A 20-minute meal with Southwestern flavors that will definitely keep you satisfied!

Keto Salmon Lettuce Wraps

Perfect for Sunday brunch or a classic breakfast, this basic 4-Ingredient Quiche recipe is what every home chef needs. Once you learn how to make a simple classic quiche, you can customize this staple recipe to fit any occasion!

Basic 4-Ingredient Quiche Recipe

Meal prep this Mediterranean Salmon White Bean Salad - a 30-minute meal - for a satisfying, gluten-free lunch with lean protein and fresh vegetables. This warm salad is Mediterranean Diet approved.

Mediterranean Salmon White Bean Salad

You're a fan of Asian takeout, but you're trying to only eat quality ingredients, right? Skip the pricy restaurant takeout and make these budget-friendly Fried Pork Wontons at home. These Chinese Dumplings are great as an appetizer or to compliment your stir fry.

Fried Pork Wontons: Chinese Dumplings

By adding these five Anti-Inflammatory Foods to your daily diet, you may be able to reduce your risk of chronic inflammation which has been linked to a number of prominent health concerns such as cancer, diabetes, and depression.

5 Anti-Inflammatory Foods + Recipes

This Warm Southwest Farro Salad is a 30-minute meal that's perfect for a healthy weeknight dinner. This healthy comfort food combines pantry basics with fresh produce for a satisfying cheap healthy meal.

Warm Southwest Farro Salad Recipe

Is your schedule packed so full you are afraid you can't stick with your healthy eating goals? Be sure to try these 30-Minute Dinner Bowls. You'll love these time-saving, healthy weeknight dinners that fit your busy lifestyle.

5 Healthy Eating 30-Minute Dinner Bowls

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Loriann Cargill Bustos

My passions are southwest comfort food recipes, seasonal cocktails made with farmers market goodies and the little things that give casa life a twist. The nest is empty, the cocktail shaker is full and I am excited to have you join me in the casa kitchen!

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