Did you know that one cup of butternut squash provides you with more potassium than a banana? Find out why you should be incorporating more of this winter squash into your daily diet when you discover these Butternut Squash Health Benefits.
It’s probably very clear by now that we, at SoFabFood, love butternut squash. We love starting our day with this Butternut Squash and Pecan Bake, snacking on these Roasted Butternut Squash Fries with Miso Sauce, and enjoying conversation at the dinner table with our families over a big bowl of this Curried Butternut Squash Bisque. You may enjoy butternut squash as much as we do, but do you know the many health benefits this winter squash has to offer? If not, you’re about to find out and fall even more in love with this bright and versatile fruit!
Random Fun Fact about our Favorite Winter Squash
Did you know that butternut squash, the quintessential winter squash, isn’t grown or harvested in winter at all? This fabulous fruit is actually grown in the summer and harvested in the fall.
Butternut Squash Health Benefits You Should Know
- Aids in Weight Loss – One cup of butternut squash has less than 100 calories, 26 carbs, and almost no fat making this a great substitute in your daily diet when you’re trying to get bikini ready. The high-fiber content helps you feel full faster to help manage portion control, and that fiber also helps with regularity as an added bonus.
- Boosts Immune Function – With 29 mg of Vitamin C, one cup of this winter squash helps you fight off complications, like pneumonia, of the common cold.
- Healthier Skin – Vitamin C has been linked to healthier skin. Studies have shown that higher intakes of the vitamin are linked to a lower likelihood of skin dryness and even the development of wrinkles.
- Improves Eyesight – Just one cup of this winter squash contains 745 grams of Vitamin A which helps maintain healthy eyesight. This vitamin is a great source of zeaxanthin and lutein, two powerful antioxidants that can protect your vision.
- Balance Electrolytes – Potassium, calcium, and magnesium, all abundant in butternut squash, work in tandem to regulate the water balance in your body between cells, stimulate muscle contraction, control blood pressure, and send nerve impulses. This is a great food to eat on work out days!
We hope you find this information about the health benefits of butternut squash useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more information on foods with healthy benefits. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.