Vitamins, fiber, minerals, and more, learn why you need to be reaping the many Health Benefits of Spinach on a daily basis to become a happier, healthier you!
Spinach has long been known as a powerhouse full of health benefits that can contribute to your overall well being. Fresh spinach is very hearty, making it relatively easy to find year round. It’s great in smoothies, on pizza, and for topping your favorite sandwich. Additionally, frozen spinach is great when you want to add a healthy boost to quick weeknight meals. Spinach is a delicious and versatile vegetable in many different dishes.
5 Powerful Health Benefits of Spinach
- Low in Cholesterol – Low in fat and even lower in cholesterol, spinach has antioxidants that help fight free radicals which can lead to variety of diseases such as cancer and early aging.
- Build Muscle – The health benefits of this superfood have been shown to strengthen muscles, particularly heart muscles, which can help prevent cardiovascular diseases like hypertension and heart disease.
- Good Source of Fiber – Fiber works to keep your digestive system running smoothly and promotes regularity. It also helps in managing a healthy overall weight.
- Vitamins and Minerals – You can add a healthy dose of iron, magnesium, Vitamins A, K, B2, B6, E, and C to your diet by eating fresh or frozen spinach on a regular basis.
- Supports Eye Health – Spinach is full of beta-carotene and Vitamin A which help in combatting itching eyes, eye ulcers, and dry eyes. Anti-inflammatory properties can help reduce puffiness and irritation.
We hope you find this information about the five powerful Spinach Health Benefits useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe, and for daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.