Do you love broccoli? These unbelievable broccoli health benefits are the reason you should eat more of it! This cruciferous vegetable helps strengthen bones, prevent cancer, detoxify the body, holds anti-aging properties, and can prevent heart disease.
Who loves broccoli?
Broccoli is one of the most popular vegetables around the world. It’s versatility makes it perfect for a wide variety of dishes and cuisines. It’s delicious and good for you. In fact, all five of these broccoli health benefits may surprise you and convince you to eat more of it!
5 Broccoli Health Benefits that may surprise you:
- Strengthen Bones – Broccoli is rich in calcium. In fact, it has as much calcium per ounce as milk! It can help maintain bone strength and keep it strong. Not only that, it’s also filled with Vitamin K which has been known to help in calcium absorption.
- Cancer Prevention – Broccoli is thought to reduce the risk of certain types of cancer. It contains phytochemicals and other cancer fighting compounds. Studies have shown that eating about two servings a day of broccoli may result in as much as a 50% reduction in the risk of certain cancers.
- Reduces The Risk Of Disease – Broccoli is high in folate and lutein. Folate can help prevent heart disease and it’s also been known to help against depression. As an added bonus, lutein helps keep your eyes healthy.
- Anti-Aging Properties – Broccoli is filled with Vitamin C which helps in the production of collagen. Collagen helps to fight the battle against wrinkles. It helps keep your skin firm. Therefore broccoli is a great way to help fight the process of aging!
- Helps Detoxify and Maintain Weight – Broccoli is high in fiber and low in calories. It helps you feel full. It’s also high in antioxidants that help detox enzymes in the digestive tract.
Here are some broccoli recipes you need to try!
Whether you eat it raw or cook it up, you’ll still consume its nutrients. Need some inspiration on how to incorporate more broccoli into your life? Here are some of our favorite broccoli recipes to get you started:
- Instant Pot Broccoli Cheddar Soup
- Broccoli Tater Tot Casserole
- Wonton Veggie Rice Bowls
- Loaded Fried Rice
- Roasted Ranch Seasoned Broccoli
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We hope you find this information about the health benefits of broccoli from SoFabFood Home Chef, Jessica from Carefree Mermaid helpful. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.