From eye health to heart health, tomatoes do a lot more than just add color and flavor to your favorite dishes. Add more of this plump, juicy fruit into your daily diet and begin reaping the many tomato health benefits today!
Ripe, juicy tomatoes are a tasty addition to sandwiches, salads, and meals like these Caprese Salad Inspired Dinner Recipes. There are so many different varieties, flavors, and colors making them one of the most versatile fruits around. As an added bonus, they have some pretty amazing health benefits perfect for your clean eating habits.
5 Amazing Tomato Health Benefits
- Helps Reduce Blood Pressure – The potassium found in tomatoes helps to reduce the tension in blood vessels and arteries, increasing circulation, and lowering stress on the heart.
- Fights the Effects of Smoking – Tomatoes contain coumaric and chlorogenic acids which help combat against the carcinogens found in cigarettes. High quantities of Vitamin A have been shown to reduce the effects of carcinogens and can protect against lung cancer.
- Good Source of Vitamins and Minerals – Fresh tomatoes contain a significant amount of Vitamin A, C, and K, as well as Vitamin B6, folate, and thiamin.
- Aids Digestion – Eating tomatoes on a regular basis with help keep your digestive system regular as well! Add them to simple salad recipes for better overall health.
- Maintains Eye Health – Tomatoes contain the carotenoid lycopene which can protect the eye against light-induced damage.
We hope you find this information about the five Amazing Tomato Health Benefits useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe, and for daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.