Farro is touted as a super food, but what’s so super about this ancient grain? Packed with fiber, protein, vitamins, minerals, and antioxidants, the health benefits of farro are abundant. Learn the farro health benefits and enjoy these farro recipes!
Farro: What’s so super about this ancient grain?
Farro is an ancient grain that looks very much like brown rice. Packed with fiber, protein, vitamins, minerals, and antioxidants, this healthy grain has been gaining popularity in the U.S. for some time for its healthy benefits and versatility!
Farro Health Benefits:
- Daily Fiber Intake – One cup of whole grain farro provides 20% of your daily recommended fiber intake. Similar to quinoa, but higher than a lot of other popular grains like brown rice, pasta, and couscous.
- Protein – Just one cup of farro boasts 28 grams of protein which is equal to a 3-ounce sirloin steak! Eating foods packed with protein will help you stay healthy, gain strength, and lose weight.
- Antioxidants – Farro is a great source of the antioxidants that protect you from harmful molecules called free radicals. Free radicals are said to cause cell damage that is linked to certain cancers, heart disease, diabetes, and stroke.
- Immune System Boost – One quarter of a cup of farro contains 15% of the daily recommended zinc intake. Zinc is essential for a healthy immune system and wound healing. As an added bonus, zinc helps break down carbs during digestion.
- Boost Energy – You get 20% of the recommended B3 intake from just 1/4 cup farro. Vitamin B3 (niacin), along with other B vitamins, helps break down and convert food into energy. B3 has also been linked to hair, skin, and eye health.
Farro Recipes to try!
This Warm Southwest Farro Salad is a 30-minute meal that’s perfect for a healthy weeknight dinner. This healthy comfort food combines pantry basics with fresh produce for a satisfying cheap healthy meal.
This Beetroot, Squash, and Farro Salad will be your new go-to salad recipe! Made with beautiful, clean, and fresh produce, this salad is hearty, healthy, and easy to make.
This light lunch salad is made with baby kale, lettuce, farro, and chickpeas. The dressing is a simple maple syrup vinaigrette that takes only 5 minutes to make.
We hope you find this information about the numerous Farro Health Benefits useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.