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  • https://sofabfood.com/tag/cheap-food-that-is-healthy/
  • https://sofabfood.com/tag/cheap-food-that-is-healthy/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Do you love broccoli? These unbelievable broccoli health benefits are the reason you should eat more of it! This cruciferous vegetable helps strengthen bones, prevent cancer, detoxify the body, holds anti-aging properties, and can prevent heart disease.

5 Amazing Broccoli Health Benefits

Long for dewy, supple, glowing skin? Drinking water all day can get a little boring, so turn to these whole foods for help. These 5 Hydrating Foods to Eat for Glowing Skin will help you stay hydrated which is essential to our health!

5 Hydrating Foods for Glowing Skin

The versatile hot jalapeño has long been used as a staple ingredient to spice up many dishes, but did you know this medium-sized chili pepper can help with weight loss, migraine relief, blood pressure, and more? These five Jalapeño Health Benefits may surprise you!

5 Surprising Jalapeño Health Benefits

A gluten-free food and superfood powerhouse, Quinoa is one of the most protein-rich foods we can eat. Higher in fiber than most other grains, Quinoa contains iron, lysine, and magnesium. Enjoy Quinoa Health Benefits with these 5 Quinoa Recipes!

Quinoa Health Benefits + Quinoa Recipes

Not only is it one of your favorite fall flavors, but the pumpkin is a healthy addition to recipes. These five surprising pumpkin health benefits will have you adding more of this delicious squash to your weeknight meals!

5 Surprising Pumpkin Health Benefits

Vitamins, fiber, minerals, and more, learn why you need to be reaping the many Health Benefits of Spinach on a daily basis to become a happier, healthier you!

5 Powerful Health Benefits of Spinach

5 Budget-Friendly Healthy Foods

April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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