Dr. Oz recommends Black Rice to fight fatigue. Learn why this superfood is the secret to all-day energy and get five delicious recipes.
Dr. Oz reveals his favorite all-natural fatigue-fighter: Black Rice also known as Forbidden Rice. Great at any meal, learn why cooking with this ancient grain is the secret to all-day energy.
Black Rice has a natural source of antioxidants called anthocyanins – purple pigments found in blueberries and acai, but without the sugar. It is easy to prepare just like any other rice and it cooks in just 30 minutes. Eat Black Rice in the morning topped with Greek yogurt and fresh fruit. It’s great in salads, for stuffing vegetables, and rolled in a lettuce leaf.
If you’re looking for delicious ideas that incorporate Black Rice, here are five recipes you’ll definitely want to try.
Black Rice Salad with Lemon Vinaigrette
Mango and Avocado Black Rice Salad
This Mango and Avocado Black Rice Salad with Cilantro-Lime Vinaigrette from Ambitious Kitchen is one of our new favorite lunch recipes. This salad is as beautiful as it is delicious!
Fruity Black Rice Salad
This Fruity Black Rice Salad With Cilantro, Avocado, and Pepitas in Chili-Orange Vinaigrette from Serious Eats delivers an amazingly satisfying dish. We love all the beautiful colors and the pepitas really tie it all together.
Black Rice Salad with Avocado and Grapefruit
This Black Rice Salad with Avocado and Grapefruit from The Kitchn uses a citrus dressing that really kicks this recipe up a notch.
Black Rice Salad with Sugar Snap Peas and Avocado
You can’t go wrong with this Black Rice Salad with Sugar Snap Peas and Avocado from Fine Cooking. With the flavor of the creamy avocado and the crunchy sugar snap peas, we think you will love this tangy salad.
We hope you find this information about Black Rice and all of these delicious recipes helpful in your quest for a healthier, happier you. For more informational posts like this, be sure to stop by our Food and Fitness section. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.