Fill your body up, not out, when you enjoy these 5 High Fiber Recipes that will keep you full longer. When watching your weight, it’s imperative to get fiber from whole food sources like fruits, vegetables, and legumes.
Break the myth that healthy foods can’t be fulfilling and satisfying when you try these 5 High Fiber Recipes that will keep you full longer. Here, we reveal the magic of healthy eating with the help of fiber from whole food sources.
This Black Bean Burger is packed with fiber to keep you full, plus protein and iron. Black beans are nutritious and easy on your wallet. Nutrition information per 1 burger with mayo bun + avocado – Calories: 362.6, Fat: 14.0g, Protein: 18.1g, Carb: 50g, Fiber: 15.1g, Sugar: 7.1g Sodium: 786.4mg (without salt).
Combine spinach, black beans, cheese, tomato, and taco seasoning to create these flavorful Black Bean and Spinach Baked Taquitos. Instead of frying the Taquitos, brush them with oil, and bake. Nutrition Information per Taquito: Calories: 126, Total Fat: 3g, Saturated Fat: 0g, Monounsaturated Fat: 1g, Cholesterol: 6mg, Sodium: 233mg, Carbohydrate: 18g, Dietary Fiber: 5g, Sugar: 1g, Protein 7g.
This wrap is packed with grilled zucchini, veggies, cheese, and hummus. Top a tortilla with the grilled vegetables and a heaping dose of hummus! Nutrition Information per wrap: Calories: 332, Total Fat: 17g, Saturated Fat: 6g, Monounsaturated Fat: 7g, Cholesterol: 15mg, Sodium: 643mg, Total Carbohydrates: 34g, Dietary Fiber: 17g, Sugars: 2g, Protein: 13g.
We love a good, spicy hearty vegetable curry. This vegetarian meal takes only 30 minutes to make and will leave you feeling very satisfied! Nutritional Information per one cup serving: Calories 231, Fat 3.9g, Protein 10.4g, Carbohydrate 40.8g, Fiber 8.6g.
Ever tried shaved brussels sprouts? You can create a salad as another way to enjoy these tasty veggies. Brussels sprouts are high in fiber so this will leave you very satisfied. Nutrition Information per one cup serving: Calories: 268, Total Fat: 21g, Saturated Fat: 7g, Monounsaturated Fat: 4g, Cholesterol: 0mg, Sodium: 207mg, Carbohydrate: 21g, Dietary Fiber: 8g, Sugar: 8g, Protein 6g.
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Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.