5 Herbs to Help You Lose Weight

You will want to learn the truth about these 5 herbs to help you lose weight. You will be delighted by the awesome benefits that herbs deliver to your body, soul, and more.

Are you looking for a natural way to help you lose weight? Not interested in taking over-the-counter diet pills? If you did not know, many herbs have weight loss benefits. These herbs, and drinks with herbal properties, can jump start your weight loss program.

5 Herbs to Help You Lose Weight

1. Green Tea

Promote Weight Loss with Green Tea – Clinical studies have shown that drinking green tea can help you lose weight. Some researchers believe that the catechins in green tea help the body burn fat. Catechins are antioxidants that fight, and may even prevent, cell damage. Combining green tea and caffeine enhances the fat-burning and weight-loss effects of green tea.

2. Yerba Mate

Yerba Mate Tea for Weight Loss – Yerba Mate contains polyphenols, such as flavonoids and phenolic acids, which work by inhibiting enzymes like pancreatic lipase and lipoprotein lipase, which in turn play a role in fat metabolism.

3. Cinnamon

The Herbal Properties of Cinnamon – Cinnamon’s unique properties facilitate blood sugar and insulin control, a speedy metabolism and appetite suppression. Studies have shown that regular consumption of cinnamon increases your metabolism rate by 20 times. Cinnamon can also slow down the digestion process and stop you from feeling hungry too soon after you’ve eaten. Cinnamon takes more energy for your body to metabolize and this speeds up the process.

4. Turmeric

Turmeric for Weight Loss – Because of turmeric’s “bad” fat burning and liver detoxification properties, it is said to actually help boost your weight-loss efforts when paired with healthy eating and exercise.

5. Cumin

Jumpstart Your Weight Loss with Cumin – New research shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally. Cumin is rich in phytosterols, plant chemicals known to inhibit the absorption of cholesterol in the body, and can temporarily increase metabolic rate just like other hot spices.

We hope you find this post regarding 5 herbs to help you lose weight informative and helpful. For more informational posts like this, be sure to stop by our Foods with Healthy Benefits section to help you out in your quest for a healthier, happier you!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.