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  • https://sofabfood.com/tag/chickpea/
  • https://sofabfood.com/tag/chickpea/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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These Crispy Chickpea Wraps are a high protein, vegetarian lunch loaded with fresh vegetables. The secret to crispy chickpeas in this sandwich wrap is cooking them in the air fryer with minimal oil!

Crispy Chickpea Wraps | Air Fryer Recipe

Talk about an easy appetizer! This Instant Pot Cilantro Jalapeño Hummus uses dried chickpeas to create a creamy hummus full of flavor in about an hour. Using the pressure cooker means no soaking of the garbanzo beans is required!

Instant Pot Cilantro Jalapeño Hummus

These lower carb Loaded Mediterranean Veggie Tots use cauliflower tots instead of potato tots. A 20-minute vegetarian dish covered in feta, herbs, roasted chickpeas, and creamy tzatziki using frozen veggie tots!

Easy Loaded Mediterranean Veggie Tots

With 10 minutes and a few pantry staples, you'll transform traditional hummus into this Chocolate Chip Cookie Dough Dessert Hummus! A gluten-free appetizer or healthier dessert that's perfect for summer entertaining since there's no baking involved!

Cookie Dough Dessert Hummus

This Farmers Market Loaded Hummus is a guest-worthy appetizer full of vegetables and fruit. This healthy plant-based snack pairs perfectly with crackers or bread and it's an easy appetizer to take along for summer entertaining.

Farmers Market Loaded Hummus

Looking for an easy appetizer that's packed full of healthful ingredients? This Roasted Cauliflower Hummus is a chickpea-free hummus that's low carb, Keto Diet approved, Paleo, and Whole30 friendly!

Roasted Cauliflower Hummus

Don't let weekly meal prep for easy lunches throughout the week intimidate you! These 4 life hacks take the hassle and worry away. From ordering groceries online, to simple batch cooking and prep, you'll enjoy satisfying, ready-made lunches all week long!

4 Life Hacks for Easy Lunch Meal Prep

Perfect for those looking for more plant-based meals in their diet, this Pumpkin Chickpea Curry is a cheap healthy meal you'll love! This easy-to-make vegetarian dish is pure comfort food on a plate.

Pumpkin Chickpea Curry

This Vegetarian Sweet Potato Curry Soup is a 30-minute meal that’s the perfect weeknight dinner. This cheap healthy meal is a vegetarian dish that’s both dairy and gluten free.

Vegetarian Sweet Potato Curry Soup

This easy Roasted Beet Hummus recipe has seasonal, freshly roasted beets, warm cumin, tahini, and chickpeas. Enjoy this appetizer with your favorite chips or pita bread and don't forget to share!

Roasted Beet Hummus Recipe

Just like your favorite bagel, this Everything Bagel Hummus recipe uses black sesame seeds, poppy seeds, onion flakes, garlic flakes, and sea salt. Make a big batch and store it in the fridge for up to a month.

Everything Bagel Hummus Recipe

Pumpkin and spice are a match made in heaven, and this Maple Pumpkin Spice Hummus recipe is no exception. Ready in just 10 minutes with seven ingredients, this is the perfect appetizer for all of your fall celebrations!

Maple Pumpkin Spice Hummus

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Julie Andrews

Julie Andrews is a food & nutrition consultant, dietitian, chef and culinary media expert. Her passion and experience lies in business development, recipe development, food styling, food photography and food writing. She is the creator and owner of The Gourmet RD, where she creates recipes, food photos and food videos for clients and brands. She leads workshops and trainings for culinary skills, recipe development, food photography and leads cooking classes. Julie also works for food magazines where she is a food writer, recipe developer and/or food photographer. She is regularly featured on television and in the media, where she shares nutrition expertise and showcases simple, wholesome and delicious recipes from her blog, www.thegourmetRD.com. Her work has been shared in publications locally, nationally and internationally, as she has a unique perspective on food and cooking. Her greatest passion is inspiring consumers to cook for themselves, as she truly believes it's the ticket to better health and a more enjoyable life.

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