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The 3 Best Low-Fat Chicken Salad Recipes

April 9, 2019 by Christy Gossett 1 Comment

Chicken salad is a classic lunch that everyone loves, but all of that mayonnaise is so high in fat! These three Low-Fat Chicken Salad Recipes are healthier classics using mayonnaise substitutes to make them low-fat alternatives that make healthy, easy lunches a snap!

Chicken salad is a classic lunch that everyone loves, but all of that mayonnaise is so high in fat! These three Low-Fat Chicken Salad Recipes are healthier classics using mayonnaise substitutes to make them low-fat alternatives that make healthy, easy lunches a snap!

Ditch the Mayo: Try these low-fat chicken salad recipes!

Chicken salad is such a satisfying and delicious classic lunch option, but what do you do if you’re trying to watch your fat and calorie intakes? Mayonnaise, although loved by many, isn’t the healthiest (or kindest to your waist) food to put into your body when you’re watching your weight. If you are craving chicken salad, but you are looking to ditch the fat, try these three healthier classic chicken salad recipes using healthy mayonnaise substitutes!

1. Simple Avocado Chicken Salad

Chicken salad is a classic lunch that everyone loves, but all of that mayonnaise is so high in fat! These three Low-Fat Chicken Salad Recipes are healthier classics using mayonnaise substitutes to make them low-fat alternatives that make healthy, easy lunches a snap!

In a rut with your lunchtime routine, but don’t have a lot of time? This simple recipe for Avocado Chicken Salad is the healthier classic you’ve been craving. Just seven on-hand ingredients and moments to prepare, your light lunch is served!

2. Chipotle Pineapple Chicken Salad

Chicken salad is a classic lunch that everyone loves, but all of that mayonnaise is so high in fat! These three Low-Fat Chicken Salad Recipes are healthier classics using mayonnaise substitutes to make them low-fat alternatives that make healthy, easy lunches a snap!

You will love this healthy Chipotle Chicken Pineapple Salad that is a beautiful addition to your buffet table. Not only is this a tasty salad, it is actually good for you and bursting with healthy benefits.

3. Reduced-Calorie Chicken Salad

Chicken salad is a classic lunch that everyone loves, but all of that mayonnaise is so high in fat! These three Low-Fat Chicken Salad Recipes are healthier classics using mayonnaise substitutes to make them low-fat alternatives that make healthy, easy lunches a snap!

This Reduced-Calorie Chicken Salad recipe is filled with grapes and celery and tossed in lower-calorie dressing. Serve this healthier classic with lettuce, crackers, or bread for a hearty and nutritious meal.

We hope you enjoy these three healthier chicken salad recipes as much as we do. If you love these simple and delicious lunch options, be sure to visit our Salad Section for more like them. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest. Enjoy!

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Chicken salad is a classic lunch that everyone loves, but all of that mayonnaise is so high in fat! These three Low-Fat Chicken Salad Recipes are healthier classics using mayonnaise substitutes to make them low-fat alternatives that make healthy, easy lunches a snap!Reduced-Calorie Chicken Salad Recipe Chicken salad is a classic lunch that everyone loves, but all of that mayonnaise is so high in fat! These three Low-Fat Chicken Salad Recipes are healthier classics using mayonnaise substitutes to make them low-fat alternatives that make healthy, easy lunches a snap!Simple Avocado Chicken Salad These Greek Chicken Bowls are great for easy meal prep. This cheap healthy meal includes chicken over rice with Tzatziki sauce and a grape tomato-cucumber salad. A 30-minute meal that's perfect for lunchtime or dinner!Greek Chicken Bowls for Meal Prep Whether you're entertaining guests or having a date night dinner in, this Chinese Chicken Mandarin Salad Bowl is perfect. Full of savory Chinese flavors, this cheap healthy meal is a quick weeknight dinner solution and delicious to boot!Chinese Chicken Mandarin Salad Bowl Free yourself of the pricy sandwich shop when you make this deli-style meal at home instead. This 30-minute Tex-Mex Vegetable Soup paired with a Chipotle Chicken Salad Sandwich is a cheap healthy meal you can enjoy for lunch or dinner.30-Minute Tex-Mex Vegetable Soup What's not to love about this farmers market Swedish Grilled Chicken Radicchio Salad? A light weeknight meal with fresh ingredients topped with maple syrup vinaigrette. Meal prep the grilled chicken ahead of time for delicious lunches all week long.Swedish Grilled Chicken Radicchio Salad This Vegan Lentil Potato Chowder is a healthy comfort food made with every day herbs like sage, rosemary, and thyme, as well as kitchen staples like lentils, potatoes, and onions. It's simple, hearty, and budget friendly!Vegan Lentil Potato Chowder Say goodbye to tired old sandwiches when you meal prep creative school lunches instead. This Supreme Pizza Pasta Salad is a kid-friendly meal that takes only 20 minutes to make.Supreme Pizza Pasta Salad

Filed Under: 30 Minute Meals, Chicken, Featured Medium Hero Post, Healthier Classics, Healthy, Healthy Meals, Lunch, Roundup, Salads, Sandwiches Tagged With: avocado, chicken salad, easy lunch idea, Greek Yogurt, Low calorie lunches, low fat, skinny recipes

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Comments

  1. Gabby says

    April 9, 2019 at 1:28 pm

    I put such salads in brown bread and give it to my kids. Trust me, they love it!
    Reply

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Christy Gossett

Christy Gossett, managing editor of SoFabFood and creator of the healthy living blog, Insanity Is Not An Option, is a WAHM of 6 kids ranging in age from 29 to 10. She enjoys sharing her healthy recipes to help others with dietary restrictions enjoy a flavorful life while maintaining a deliciously healthy diet.

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