• be_ixf; php_sdk; php_sdk_1.4.15
  • 44 ms
  • iy_2023; im_02; id_03; ih_08; imh_15; i_epoch:1675440903732
  • ixf-compiler; ixf-compiler_1.0.0.0
  • py_2023; pm_01; pd_03; ph_23; pmh_27; p_epoch:1672817236082
  • link-block; link-block_link-block; bodystr
  • pn_tstr:Tue Jan 03 23:27:16 PST 2023; pn_epoch:1672817236082
  • 0 ms
  • be_ixf; php_sdk; php_sdk_1.4.15
  • https://sofabfood.com/mediterranean-salmon-white-bean-salad/
  • https://sofabfood.com/mediterranean-salmon-white-bean-salad/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

  • all recipes
  • dinner
    • 30 Minute Meals
    • Low Sodium
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
    • From the Grill
    • Slow Cooker
    • Pizza
    • Side Dish
    • Gluten-Free
    • Paleo
  • lunch
    • Soups
    • Salads
    • Sandwiches
  • breakfast
    • On-the-Go Breakfast
    • Sunday Brunch
  • dessert
    • Cakes
    • Cookie
  • appetizer
  • cocktails
  • drinks

Mediterranean Salmon White Bean Salad

February 23, 2019 by Loriann Cargill Bustos Leave a Comment

Meal prep this Mediterranean Salmon White Bean Salad – a 30-minute meal – for a satisfying, gluten-free lunch with lean protein and fresh vegetables. This warm salad is Mediterranean Diet approved.

Meal prep this Mediterranean Salmon White Bean Salad - a 30-minute meal - for a satisfying, gluten-free lunch with lean protein and fresh vegetables. This warm salad is Mediterranean Diet approved.

This gluten-free lunch is Mediterranean Diet approved!

Making healthy food choices is easy when you have recipes like this Mediterranean Salmon White Bean Salad on hand to meal prep for the week. The lemon basil marinated salmon is bursting with flavor plus hearty healthy omega-3s. Creamy white beans add fiber. Fresh vegetables like cucumbers, tomatoes, and a variety of tender greens contribute plenty of nutrients. The bright and balanced taste of this Mediterranean Salmon White Bean Salad is the best part though!

Meal prep this Mediterranean Salmon White Bean Salad - a 30-minute meal - for a satisfying, gluten-free lunch with lean protein and fresh vegetables. This warm salad is Mediterranean Diet approved.

Do you meal prep for the week?

I like to keep things really simple in the kitchen, especially if I’m in meal prep mode. The lemon basil marinade doubles as the dressing for the White Bean Salad. Repurposing ingredients saves you time and money. Over the holidays I did a whole spread – including my Apple Cider Brined Cornish Hens – where most of the ingredients were used more than once. It’s a great trick if you are like me and cooking for a couple!

Meal prep this Mediterranean Salmon White Bean Salad - a 30-minute meal - for a satisfying, gluten-free lunch with lean protein and fresh vegetables. This warm salad is Mediterranean Diet approved.

My other bit of advice is don’t overlook those random pantry items/condiments we all seem to collect. The stray olives and sun dried tomatoes leftover from a recent charcuterie board made a great addition to this Mediterranean Salmon White Bean Salad recipe.  Capers would be lovely too!

Print
Yum
Mediterranean Salmon White Bean Salad

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Mediterranean Salmon White Bean Salad

Ingredients

    For the dressing/marinade:
  • 1 clove garlic, grated or finely minced
  • 2 tbsp minced fresh basil or 2 tsp dried basil
  • 1/4 fresh squeezed lemon juice
  • 1/3 cup extra virgin olive oil, plus 2 tbsp more for searing salmon
  • 2 fresh salmon filets
  • For the salad:
  • 1 16-oz can white beans, drained and rinsed
  • 1/4 cup roughly chopped olives
  • 4-5 sun dried tomatoes packed in oil, finely chopped
  • 1/4 cup crumbled feta cheese
  • 2 cups lightly packed spring greens
  • 2 cups lightly packed arugula
  • 1 medium cucumber, sliced
  • 1 pint cherry tomatoes, halved
  • Salt and pepper to taste
  • Lemon wedges for garnish

Instructions

    For the dressing:
  1. Whisk all ingredients together in a small bowl, salt and pepper to taste.
  2. For the salmon:
  3. Place salmon in a large resealable plastic bag along with 1/4 cup marinade, let rest 15 minutes.
  4. Heat 2 tablespoon oil in a large skillet over medium high heat.
  5. Remove fish from bag. Pat off excess dressing with paper towel.
  6. Place salmon skin side down in skillet, sear 3-4 minutes. Flip fish, reduce heat to medium, and cook until desired doneness, another 2-4 minutes. Drizzle with excess marinade during last minute of cooking if desired. Set aside to cool.
  7. For the salad:
  8. In a large sized bowl toss together remaining ingredients. Drizzle with desired amount of dressing. Salt and pepper to taste.
  9. Serve salad topped with salmon and feta cheese.

Notes

Hope Chef Tip: Serve cold salads on chilled plates for maximum freshness.

Schema/Recipe SEO Data Markup by Yummly Rich Recipes
0.1
https://sofabfood.com/mediterranean-salmon-white-bean-salad/

Meal prep this Mediterranean Salmon White Bean Salad - a 30-minute meal - for a satisfying, gluten-free lunch with lean protein and fresh vegetables. This warm salad is Mediterranean Diet approved.

We hope you enjoy this healthy Mediterranean Salmon White Bean Salad recipe from SoFabFood Home Chef, Loriann from Thyme for Cocktails. If you love this flavorful Mediterranean diet inspired salad, be sure to visit our Salad Section for more like it. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest. Enjoy!

Related posts:

This Beetroot, Squash, and Farro Salad will be your new go-to winter salad recipe! Made with beautiful, clean, and fresh produce, this salad is hearty, healthy, easy to make, and perfect for the chilly season.Beetroot + Squash + Farro Salad Cook to impress with this simple weeknight meal! This creamy Salmon Coconut Curry is a one-pan, 30-minute meal everyone will love. Serve with rice or flatbread for a complete, satisfying meal.30-Minute Salmon Coconut Curry These Greek Chicken Bowls are great for easy meal prep. This cheap healthy meal includes chicken over rice with Tzatziki sauce and a grape tomato-cucumber salad. A 30-minute meal that's perfect for lunchtime or dinner!Greek Chicken Bowls for Meal Prep Whether you're looking for an easy dinner for date night or entertaining friends, this 5-Ingredient Salmon Broccoli Bowl is exactly what you need. A 30-minute meal with texture, taste, aroma, warmth, and nostalgia, all in one bowl!5-Ingredient Salmon Broccoli Bowl This Roasted Potato Kale Egg Bowl is a 30-minute meal that's perfect for your weeknight dinner. This cheap healthy meal is a vegetarian dish with spiced potatoes topped with roasted veggies and a poached egg.Roasted Potato Kale Egg Bowls This Warm Southwest Farro Salad is a 30-minute meal that's perfect for a healthy weeknight dinner. This healthy comfort food combines pantry basics with fresh produce for a satisfying cheap healthy meal.Warm Southwest Farro Salad Recipe Put a fresh farmers market spin on pizza night with this Grilled Chicken Caesar Salad Pizza! This one-pan meal combines the classic combo of pizza and salad in one slice. A 30-minute meal that's perfect for weeknights or entertaining.Grilled Chicken Caesar Salad Pizza With just four kitchen staples, two salmon fillets, and 15 minutes, you can have this Caramelized Mustard Salmon on the dinner table for a busy weeknight meal. This easy dinner recipe is perfect when you're cooking for two!Caramelized Mustard Salmon

Filed Under: 30 Minute Meals, Dinner, Featured Medium Hero Post, Foods with Healthy Benefits, Gluten-Free, Healthy Meals, Lunch, Original, Recipes, Salads, Seafood, Seafood, SoFabFood Contributors Tagged With: cherry tomatoes, cucumber meal ideas, high in protein, Mediterranean Diet, salmon recipes, salmon salad, warm salad recipe, white beans

« Slow Cooker Sun Dried Tomato Chicken
White Chocolate Peanut Butter Eggs »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Loriann Cargill Bustos

My passions are southwest comfort food recipes, seasonal cocktails made with farmers market goodies and the little things that give casa life a twist. The nest is empty, the cocktail shaker is full and I am excited to have you join me in the casa kitchen!

Facebook Twitter 

SoFabFood

Looking for something else?

  • Home
    • About Us
  • Categories
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Drinks
    • Sides
  • Outside the Recipe Box
    • Kitchen Hacks
    • Healthy Tips
    • Entertaining
    • DIY Kitchen
  • Holiday
    • Christmas
    • Easter
    • Valentine’s Day
    • Fourth of July
    • Father’s Day
    • Mother’s Day
    • Thanksgiving

Keep up with all our Recipes!

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in