Incorporating basil in any of its forms, from fresh herbs to essential oils, into your daily routine introduces health benefits like anti-inflammatory and antimicrobial properties. Basil health benefits reduce pain, increase libido and energy, and decrease the signs of aging.
Basil is good for you inside and out!
While there are 35 different types of basil, holy basil or tulsi in Hindu is the most widely researched variety to date. So far, six different medicinal essential oils have been identified within its leaves, stems, seeds, and roots. The same essential oils that help protect the plant from disease can help your body increase immunity and fight disease.
If you are looking to decrease inflammation in your body, while also increasing blood flow, start by adding basil to your diet and/or skincare routine. It’s natural anti-inflammatory properties can help reduce pain, increase libido and energy, as well as decrease the signs of aging.
Once ingested, the antioxidants found in basil are hard at work within your cells fighting free radicals, helping to reduce possible cell mutations. These water-soluble anti-oxidants, orientin and viceninare, protect white blood cells responsible for immune function.
Basil is packed with vitamins!
According to the USDA – 1/2 Cup Basil contains:
- 56 milligrams vitamin A (24%)
- 88 milligrams vitamin K (108%)
- 0.24 milligrams manganese (12%)
- 4 milligrams vitamin C (8%)
Basil Recipes you need to try:
This Orange Spinach Basil Green Juice is a straightforward introduction to the world of green beverages! It requires no fancy equipment to make, and only 3 ingredients. Sip on it as is, or add vodka to it for a cocktail with a healthy twist.
This Basil Peach Panzanella Salad is what farmers markets were made for! A Tuscan salad with a twist, this simple, 20-minute recipe uses seasonal fruits and vegetables to create an international dish that’s the perfect lunch, dinner side, or outdoor potluck.
This beautiful Frozen Peach Basil Daiquiri tastes like heaven in a glass. Juicy peaches, basil, simple syrup, and light rum in a frosty, refreshing cocktail.
If you enjoy the traditional Italian flavors of Caprese Salad, you’ll love this Poached Eggs Caprese recipe. Poached eggs on English muffins with tomato, basil, pesto, and fresh mozzarella for a hearty breakfast or Sunday brunch!
Meal prep this Mediterranean Salmon White Bean Salad – a 30-minute meal – for a satisfying, gluten-free lunch with lean protein and fresh vegetables. This warm salad is Mediterranean Diet approved.
We hope you find this information about the numerous Basil Health Benefits useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.