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Master Cleanse Diet: Lemonade Diet

by 39 Comments

The Master Cleanse Diet, or Lemonade Diet, is a liquid-only fast designed for quick weight loss. The master cleanse ingredients are water, maple syrup, lemon, and cayenne pepper. This detox drink cleans years of toxins from your digestive tract.

The Master Cleanse Diet, or Lemonade Diet, is a liquid-only fast designed for quick weight loss. The master cleanse ingredients are water, maple syrup, lemon, and cayenne pepper. This detox drink cleans years of toxins from your digestive tract.

Looking for a quick weight loss solution?

The claim is simple for the Lemonade Diet, aka the Master Cleanse Diet. Give this detox drink 10 days and you’ll drop unwanted pounds, detox your digestive system, and feel energetic, happy, and healthy. You’ll even curb cravings for unhealthy foods.

What are the benefits of this liquid-only fast?

With a mixture of lemon juice, water, cayenne pepper, and maple syrup, this drink is meant to jump start your metabolism and give you enough calories and carbohydrates to get you through the day. Cayenne pepper is a metabolic booster, while maple syrup is an unprocessed, natural sugar which provides your body with energy. Because lemons contain antioxidants, they help to flush toxins out of your system.

What will the Master Cleanse Diet do for my body?

  • Cleanse the kidneys and the digestive system.
  • Dissolve and eliminate toxins and congestion that have formed in any part of the body over the years.
  • Cleanse the kidneys and digestive system.

Follow this diet plan for 10 days, drinking 6-12 cups per day, for maximum benefits. During the cleansing period, no other food is allowed. The master cleanse ingredients in the lemonade are enough to get you through the day. Just drink regular, filtered water in between to help fill you up if you need it.

Print
Master Cleanse aka Lemonade Diet

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 cup

Master Cleanse aka Lemonade Diet

Ingredients

  • 2 tbsp lemon juice (approx ½ lemon)
  • 2 tbsp organic maple syrup
  • 1/10 tsp cayenne pepper, or to taste
  • 8 oz water, medium hot (spring or purified)

Instructions

  1. Measure 2 tablespoons of fresh lemon juice into your large cup.
  2. Add 2 tablespoons of maple syrup to the cup.
  3. Add 1/10 teaspoon of cayenne pepper to the cup (or more to taste).
  4. Mix and drink immediately.
  5. Drink 6-12 glasses a day. Plus plain water all day long.

Notes

Home Chef Tip: If you prefer the taste of limes over lemons, you can substitute lime juice for the lemon juice with the same results.

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We hope you find this information about the Master Cleanse Diet useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.

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Comments

  3. Although I don't know if I personally could sustain this cleanse for too long, I have a close friend and coworker who does it several times a year and she swears by it! It definitely works well for some people!
    Reply

    • Follow this diet plan for 10 days, drinking 6-12 cups per day, for maximum benefits. No other food is allowed during the cleansing period. The ingredients in the lemonade are enough to get you through the day. Just drink regular, filtered water in between to help fill you up if you need it. After that, you just go back to a regular diet of healthy foods to maintain and continue to boost the weight loss. Good luck!
      Reply

      • I totally disagree with that ‘you can just go back to a healthy lifestyle’ your digestive will go crazy if you do that!.. meaning very painful cramping. There’s a very specific way you ship break the fast, this includes orange juice, broth, fruit over at least 3/4 days
        Reply

      • Unfortunately it states in other stories to not go back to eating regular food like you did before. You have to eat liquids and then gradually to soft whole foods. The first 4 days are like orange juice and vegetable broth. Your body would be in a lot of pain if you just went back, I believe this could be very beneficial just make sure you are fully aware of all avenues that this could take a person on-as we are not all the same!
        Reply

        • That's exactly what I did . I'm actually starting another one today it's my first day . My last one was 4 years ago . Wish me luck
          Reply

    • I wouldn't recommend working out since you're not getting all the nutrients. The lemonade will get you through the day though just don't overdue yourself. I experienced headaches and I felt weak but that's part of the detox. Yoga or walking might help if you wanna work out.
      Reply

  8. I make it for the whole day. In one “gallon of water” mix; 10 oz Fresh squeezed Lemon 1 cup Real Vermont Maple Syrup 1 tsp Cayenne Pepper This is an excellent way to jump start your cleanse your body and prepare for your diet to begin! I’ve been on it for 4 days and have lost a total of 6 lbs so far. My average is 11-16 lbs in 10 days, but have lost over 20 twice. I also eat very clean when I start eating again, this is really important, don’t “celebrate your weight loss” and eat a bunch of junk! Good luck everyone and here’s to a healthier new you!
    Reply

  15. I’ve done this fast several times, but for 5 days only. On the 6th day I ease back into solid food with salad and juicing. Always had great results. I use it as a detox and kickstart into a healthier eating pattern. Starting tomorrow. Wish me luck!
    Reply

  16. My younger sister (now 67 yrs old) has used this Master Cleanse several times over the past 10 years for 14 days at a time. She says the thing that helps her (especially at the beginning) when she wants to "eat something"--she puts a little of the pulp in the mix and chews on that. Since she does the saltwater flush, Smooth Move tea with it...it doesn't seem to affect the cleanse and wt loss. The body really does adjust to no food after about the 3rd day. And definitely NEVER go right back to a regular diet, especially a meat diet. It can be very dangerous.) I am thin, so I have never used it for weight loss, but instead have increased the amount of maple syrup by 1/4 to 1/2 and used the extra calories to maintain my 95-100 lbs. WISH it helped me GAIN weight!
    Reply

  17. After your 10 days I went to fresh orange juice ,then soups . That worked for me an kept losing weight. I'm actually starting the cleanse again today . My last one was 4 years ago. Good luck everyone
    Reply

  18. Ive done it quite often, gets you tired during the process,a lost of appetite but a fantastic quick way of loosing weight. orange juice for 11 and 12 day then soup and then slowly back to normal eating..it is great try it,b=very effective!1
    Reply

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