You need to know the importance of Whole Grain Trends for Weight Loss. Quinoa, farro, black rice, chia, and oats are a great way to add dietary fiber to your daily diet. You need to try all five healthy recipes!
Looking to crush your weight loss goals this year? Try adding whole grains into your diet. Focus on good carbs to keep you energized throughout the day and add dietary fiber your body needs!
Loss Weight with Whole Grains!
The Power of Farro:
This nutty-flavored type of wheat is rich in feel-full fiber. Farro is higher in fiber than many other whole grains; it has twice the amount found in quinoa and three times the fiber in rice.
This light lunch salad is made with baby kale, lettuce, farro, and chickpeas. The dressing is a simple maple syrup vinaigrette that takes only five minutes to make.
Eat more Oats!
Oats digest slowly, are packed with fiber, and have little impact on your blood sugar. A serving of oatmeal has fewer calories than a couple of slices of bread and often has more fiber.
This easy Baked Oatmeal is the perfect make-ahead breakfast for busy mornings. Bake it in advance and reheat portions as needed.
Quinoa is a powerhouse of nutrients!
This grain contains around seven grams of protein per serving and six grams of fiber. Quinoa contains Iron and vitamin B12 which are both essential for energy production and weight loss.
This hearty Squash Quinoa Bake is a vegetarian dish that is good used as a side dish or as a main course.
Get your dietary fiber from Chia Seeds!
These seeds come packed with dietary fiber; roughly 10 grams per ounce. Chia seeds are loaded with protein, Omega-3 fatty acids, and various micronutrients.
You’re going to love this thick and creamy Strawberry Chia Seed Pudding recipe. Layered with homemade strawberry sauce, this is an easy and delicious gluten-free dessert.
Choose Black Rice!
This superfood has disease-fighting antioxidants and it also contains dietary fiber and anti-inflammatory properties.
We love this Black Rice Salad with Lemon Vinaigrette recipe. The earthy flavor of the black rice pairs beautifully with the tang of the vinaigrette and the crisp vegetables.
We hope you find this information about Whole Grain Trends for Weight Loss and all of these delicious recipes helpful in your quest for a healthier, happier you. For more informational posts like this, be sure to stop by our Healthy Tips section. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.