Garlic is the flavor foundation for many of your favorite recipes, but you may not be aware of its healthy properties. These five surprising garlic health benefits will make you turn to this aromatic ingredient even more!
Garlic is a delicious component of many of our favorite recipes. It is a close relative to the onion, shallot, leek, chive, and scallion. Have you ever consider though that there are numerous Health Benefits to this amazing flavor bomb? Adding fresh garlic to your daily diet can help improve your overall well being!
5 Surprising Garlic Health Benefits
- Contains Allicin – This sulphur-containing compound found in fresh, crushed, or chewed garlic has many medicinal properties. Allicin enters the body from the digestive tract and then travels throughout the body delivery health boosting properties.
- Boosts Immune System – If you want to help fight the common cold, then add raw garlic or garlic supplements to you daily diet.
- Reduce Blood Pressure – Consuming garlic supplements can have a significant impact on reducing hypertension which leads to cardiovascular diseases like heart attacks and strokes.
- Helps Lower Cholesterol – Garlic can lower total and LDL cholesterol in people with high cholesterol. Unfortunately, HDL cholesterol and triglycerides do not seem to be affected.
- Improved Skin Health – Garlic has anti-fungal properties that will help cleanse your system. Flush out toxins from inside to get healthy skin on the outside. It can also be used as a topical solution for bacterial skin issues like athlete’s foot.
We hope you find this information about the five surprising Garlic Health Benefits useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe, and for daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.