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  • https://sofabfood.com/tag/foods-with-benefits/
  • https://sofabfood.com/tag/foods-with-benefits/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Do you love broccoli? These unbelievable broccoli health benefits are the reason you should eat more of it! This cruciferous vegetable helps strengthen bones, prevent cancer, detoxify the body, holds anti-aging properties, and can prevent heart disease.

5 Amazing Broccoli Health Benefits

Eating a plant-based diet has a number of incredible health benefits. A plant-based diet means eating more whole foods and plants - fruits, vegetables, whole grains, legumes, nuts, and seeds. But how do you get enough protein in your plant-based diet? These top 5 plant-based protein sources are key!

The Top 5 Plant-Based Protein Sources

While menstrual symptoms are considered "normal" in our society, they're uncomfortable. There are solutions to promote hormonal balance to decrease PMS symptoms, typically caused by estrogen dominance. Turn to these 5 foods for menstrual cycle relief!

5 Foods to Promote Hormonal Balance

Farro is touted as a super food, but what's so super about this ancient grain? Packed with fiber, protein, vitamins, minerals, and antioxidants, the health benefits of farro are abundant. Learn the farro health benefits and enjoy these farro recipes!

Farro Health Benefits + Farro Recipes

Long for dewy, supple, glowing skin? Drinking water all day can get a little boring, so turn to these whole foods for help. These 5 Hydrating Foods to Eat for Glowing Skin will help you stay hydrated which is essential to our health!

5 Hydrating Foods for Glowing Skin

Incorporating basil in any of its forms, from fresh herbs to essential oils, into your daily routine introduces health benefits like anti-inflammatory and antimicrobial properties. Reduce pain, increase libido and energy, and decrease the signs of aging.

Basil Health Benefits + Basil Recipes

The versatile hot jalapeño has long been used as a staple ingredient to spice up many dishes, but did you know this medium-sized chili pepper can help with weight loss, migraine relief, blood pressure, and more? These five Jalapeño Health Benefits may surprise you!

5 Surprising Jalapeño Health Benefits

Do carrots help you see better in the dark? Probably not, but the carrot is a weight-loss friendly food high in vitamins A and K as well as antioxidants and other nutrients. Known for improving eye health, reducing cancer risks, and lowering cholesterol, you need more carrots in your life!

Carrot Health Benefits + Nutrition Info

We all love the incredible, edible egg, but did you know the many egg health benefits you gain each time you enjoy your favorite breakfast food? Rich in essential vitamins and minerals, this budget-friendly protein source can be enjoyed morning, noon, or night!

5 Egg Health Benefits + Egg Recipes

Pomegranate seeds aren't just for beautifying your seasonal dishes. They have some remarkable health benefits too. Did you know they can help fight cancer and boost memory? Learn about the magic of the pomegranate and enjoy these 4 pomegranate recipes!

Magical Pomegranate Health Benefits

A high-fat food that's good for your health? Enjoy the many health benefits of eating almonds daily! From lowering bad cholesterol, to helping oxygen and nutrients flow more freely through the blood, to bone health, this magical nut needs to be in your diet!

5 Health Benefits of Eating Almonds

Whether you're a vegetarian or trying to follow a more plant-based diet, mushroom health benefits are what you should be reaping. A protein-packed meat substitute with B and D vitamins, selenium, potassium, and copper, this low-calorie food is very versatile!

Mushroom Health Benefits + Recipes

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Christy Gossett

Christy Gossett, managing editor of SoFabFood and creator of the healthy living blog, Insanity Is Not An Option, is a WAHM of 6 kids ranging in age from 29 to 10. She enjoys sharing her healthy recipes to help others with dietary restrictions enjoy a flavorful life while maintaining a deliciously healthy diet.

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