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30-Minute Carrot Ginger Soup

October 26, 2018 by Sara Maniez 2 Comments

This 30-Minute Carrot Ginger Soup is pure comfort food full of all of your favorite fall flavors. This cheap healthy meal is the perfect quick weeknight dinner.

This 30-Minute Carrot Ginger Soup is pure comfort food full of all of your favorite fall flavors. This cheap healthy meal is the perfect quick weeknight dinner.

Hello again, this is Sara Maniez from Life’s Little Sweets! I am so happy to share this 30-Minute Carrot Ginger Soup recipe with you. This is a soup that I associate so well with this time of year. It’s full of fall flavors and I find it to be one of the most soothing and warming soups to eat!

This 30-Minute Carrot Ginger Soup is pure comfort food full of all of your favorite fall flavors. This cheap healthy meal is the perfect quick weeknight dinner.

Tips for making this delicious 30-minute meal:

  • I use a Dutch oven to make this Carrot Ginger Soup, but any large pot for soup will do.
  • You can use an immersion blender or regular blender to give this soup its smooth, uniform consistency. I prefer an immersion blender to speed the recipe along.
  • It is helpful to have a kitchen scale to weigh the carrots to get the exact weight. If you do not have a kitchen scale, just use 6-7 large carrots.
  • To keep your Italian parsley from being limp, cut the ends off and put them in ice water while you are cooking for a little while before chopping for garnish.
  • Make sure all the vegetables you chose are healthy looking and not old or limp. You will get a better-tasting soup if you use the best ingredients you can find.
  • This recipe uses one teaspoon of ginger which I find mild. If you want to add more ginger to give it more of a kick, you can.

This 30-Minute Carrot Ginger Soup is pure comfort food full of all of your favorite fall flavors. This cheap healthy meal is the perfect quick weeknight dinner.

Carrot Ginger Soup recipe attribution:

This comfort food recipe is inspired by an amazing carrot ginger soup that my Mother-in-Law, Linda, makes around this time of year and during the holidays.

This 30-Minute Carrot Ginger Soup is pure comfort food full of all of your favorite fall flavors. This cheap healthy meal is the perfect quick weeknight dinner.

This has got to be my husband’s favorite soup. It’s so healthy, yet so delicious and comforting. I hope you like this Carrot Ginger Soup; it is a favorite in my family!

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Carrot Ginger Soup

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 4-5 servings

Carrot Ginger Soup

Ingredients

  • 3 tbsp unsalted butter or coconut oil
  • 1 1/2 lb carrots, peeled and sliced into about 1/2 inch-size pieces (about 6-7 large carrots)
  • 2 cup yellow onion, chopped
  • 1 tsp kosher salt, plus more to taste
  • 1 tsp freshly minced ginger, or more if desired
  • 2 cup chicken bone broth or stock (can substitute vegetable stock)
  • 2 cup water
  • fresh Italian parsley, chopped for garnish
  • serve with fresh cracked black pepper to taste
  • serve with French bread or croutons, optional
  • serve with desired amount sour cream or plain Greek yogurt, optional

Instructions

  1. Melt the unsalted butter or coconut oil over medium heat in a Dutch oven. When the butter is melted, add the chopped carrots and onions. Cook until tender, stirring occasionally and add 1 teaspoon kosher salt when you start stirring. Do not let them brown.You want the onions to be softened which will take about 5-8 minutes.
  2. Add 2 cups of chicken bone broth, 2 cups of water, and ginger to the mixture. Cook for 20 minutes at a simmer, until carrots are tender.
  3. You can blend in the pot carefully with an immersion blender or in batches in a regular blender. Blend to a purée to get a smooth texture. Add more kosher salt and pepper to taste. Garnish with chopped Italian parsley, some sour cream/plain Greek yogurt (optional), and toasted French bread (optional).

Notes

Home Chef Tips: To keep your Italian parsley from being limp, cut the ends off and put them in ice water before or while you are cooking for a little while before chopping for garnish. Make sure all the vegetables you chose are healthy looking and not old or limp. You will get a better-tasting soup if you use the best ingredients you can find.

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We hope you love this Carrot Ginger Soup recipe from SoFabFood Home Chef, Sara from Life’s Little Sweets, as much as we do. If you love this cheap healthy meal, stop by our soup section for more like it. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest. Enjoy!

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Filed Under: 30 Minute Meals, Dinner, Featured Medium Hero Post, Foods with Healthy Benefits, Lunch, Original, Recipes, SoFabFood Contributors, Soups, Vegetarian Tagged With: carrots, comfort food, Fall Flavor Recipe, ginger, healthy, healthy lunch, one pot meals, soup recipes, vegetarian soup, winter soup

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Comments

  1. bullet force says

    May 8, 2019 at 11:56 pm

    I have teeth and stomach issues so this may be a perfect dish for me. It's not too strong so I can handle it. Thank you for this amazing soup. But are the points on top of the dish peppers?
    Reply
    • Christy Gossett says

      May 10, 2019 at 12:28 pm

      That's just an Italian Parsley garnish on top. We hope you enjoy the soup as much as we do!
      Reply

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Sara Maniez

Sara is an architectural designer turned work-at-home mom. She lives in NJ with her husband, toddler daughter, and two dogs. She loves design, being creative, and spending time with family and friends. She enjoys and shares baking, vegan, traditional, and family recipes as well as DIY, lifestyle, organization, and design ideas.

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