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  • https://sofabfood.com/tag/foods-to-meal-prep/
  • https://sofabfood.com/tag/foods-to-meal-prep/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Weekly meal prep is key to avoiding sabotaging healthy eating goals. These Beef Burrito Bowls are perfect for Keto meal prep. With under 20 minutes of hands-on time, these hearty lunch bowls offer tons of vegetables, healthy fats, and cheap eats for the week!

Keto Meal Prep: Beef Burrito Bowls

Don't let weekly meal prep for easy lunches throughout the week intimidate you! These 4 life hacks take the hassle and worry away. From ordering groceries online, to simple batch cooking and prep, you'll enjoy satisfying, ready-made lunches all week long!

4 Life Hacks for Easy Lunch Meal Prep

What's not to love about this farmers market Swedish Grilled Chicken Radicchio Salad? A light weeknight meal with fresh ingredients topped with maple syrup vinaigrette. Meal prep the grilled chicken ahead of time for delicious lunches all week long.

Swedish Grilled Chicken Radicchio Salad

Prepare for the holidays ahead of time when you learn how to freeze holiday pies the easy way. Make your favorite apple, pumpkin cherry, or pecan pies in advance, freeze them, then easily thaw your holiday dessert for your feast.

How to Freeze Holiday Pies

Put your favorite kitchen gadget to use during meal prep for the week when you learn how to make perfect 5-Minute Instant Pot Quinoa. Prepare this healthy grain ahead of time for your breakfast, lunch, and dinner recipes.

Perfect 5-Minute Instant Pot Quinoa

Be the envy of the office when you enjoy this delicious and colorful Black Bean Pasta Salad for lunch! This is a healthy mid-day option that packs a nutritious punch, is simple to make, and it's perfect for weekly meal prep since it can last for days in the fridge!

Black Bean Pasta Salad Recipe

Get the facts here! Learn these simple tricks for staying on track with your weight goals. You must follow these 5 Surprisingly Easy Healthy Eating Tips for success!

Surprisingly Easy Healthy Eating Tips

If you're new to meal planning, you need to use this list of 5 Healthy Foods to Meal Prep Each Week. By using nutritious ingredients that are easy to prep, you'll be ready to quickly put together a variety of meals. This is a no fail plan!

5 Healthy Foods to Meal Prep Each Week

April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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