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  • https://sofabfood.com/tag/chia-seeds/
  • https://sofabfood.com/tag/chia-seeds/
SoFabFood

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From reducing appetite, boosting energy, digestive help, and more, Chia Seed Health Benefits can do magic to your body if added to your daily diet. These top five health benefits are easy to digest with our four favorite chia recipes!

Chia Seed Health Benefits + Chia Recipes

These quick and easy No-Bake Chia Seed Granola Energy Bars are perfect for an after school snack or on-the-go breakfast. Simple and healthy and packed with nutrients- this no-bake bar will give you the energy you need to get through the day!

No-Bake Chia Seed Granola Energy Bars

Brown Sugar Banana Overnight Oats is a simple make-ahead breakfast recipe with oats, chia seeds, peanut butter, and bananas. This healthier classic is the perfect grab and go breakfast!

Brown Sugar Banana Overnight Oats

If you have been searching for a tasty, vegan, and gluten-free dessert to share with friends, stop right now! This GF Stuffed Chocolate Chip Cookie Skillet full of peanut butter and chia seeds has your name written all over it.

GF Stuffed Chocolate Chip Cookie Skillet

Start your morning with a healthy breakfast or enjoy a guilt-free late night snack; these five tempting Chia Seed Pudding Recipes satisfy every craving.

5 Tempting Chia Seed Pudding Recipes

This Baked Strawberry Banana Chia Oatmeal is packed with fresh, healthy ingredients. So simple to make, it's the perfect seasonal breakfast recipe!

Baked Strawberry Banana Chia Oatmeal

You're going to love this thick and creamy Strawberry Chia Seed Pudding recipe. Layered with homemade strawberry sauce, this is an easy and delicious gluten free dessert.

GF Strawberry Chia Seed Pudding Recipe

Looking for a patriotic treat that isn't packed with sugar? These sugar and dairy-free Red White Blue Chia Seed Pudding Cups are a beautiful healthy treat that's sure to be a crowd pleaser at patriotic parties!

Red White Blue Chia Seed Pudding Cups

Start the day with a wonderfully healthy Coconut Chai Chia Pudding recipe made with blissful chai tea, steeped-coconut milk, then topped with a myriad of super foods, including chia seeds.

Coconut Chai Chia Pudding Recipe

overnight breakfast oats

Benefits of Chia Seeds Plus Recipes

April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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