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  • 42 ms
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  • https://sofabfood.com/tag/mediterranean/
  • https://sofabfood.com/tag/mediterranean/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

  • all recipes
  • dinner
    • 30 Minute Meals
    • Low Sodium
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
    • From the Grill
    • Slow Cooker
    • Pizza
    • Side Dish
    • Gluten-Free
    • Paleo
  • lunch
    • Soups
    • Salads
    • Sandwiches
  • breakfast
    • On-the-Go Breakfast
    • Sunday Brunch
  • dessert
    • Cakes
    • Cookie
  • appetizer
  • cocktails
  • drinks
Talk about an easy appetizer! This Instant Pot Cilantro Jalapeño Hummus uses dried chickpeas to create a creamy hummus full of flavor in about an hour. Using the pressure cooker means no soaking of the garbanzo beans is required!

Instant Pot Cilantro Jalapeño Hummus

When you're looking for a healthy weeknight dinner that has it all, try this Mediterranean Orzo Pasta Salad with Grilled Chicken. This cheap healthy meal following the Mediterranean Diet comes together in 30 minutes.

Mediterranean Orzo Pasta Salad

Filled with either lean ground turkey or beef, these Stuffed Cabbage Rolls are served with a tomato sauce and are sure to impress a dinner crowd. This simple weeknight meal is popular in Eastern Europe, the Mediterranean, and parts of Asia. This classic comfort food is a hit every time!

Stuffed Cabbage Rolls

Ready in an hour, this Lemon Chicken Cassoulet with asparagus and brown rice is a one pot meal perfect for your weeknight dinner. Lemon and oregano are the star flavors of this budget-friendly meal.

Asparagus + Lemon Chicken Cassoulet

Julie Andrews

Julie Andrews is a food & nutrition consultant, dietitian, chef and culinary media expert. Her passion and experience lies in business development, recipe development, food styling, food photography and food writing. She is the creator and owner of The Gourmet RD, where she creates recipes, food photos and food videos for clients and brands. She leads workshops and trainings for culinary skills, recipe development, food photography and leads cooking classes. Julie also works for food magazines where she is a food writer, recipe developer and/or food photographer. She is regularly featured on television and in the media, where she shares nutrition expertise and showcases simple, wholesome and delicious recipes from her blog, www.thegourmetRD.com. Her work has been shared in publications locally, nationally and internationally, as she has a unique perspective on food and cooking. Her greatest passion is inspiring consumers to cook for themselves, as she truly believes it's the ticket to better health and a more enjoyable life.

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SoFabFood

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