Top 10 Magnesium Rich Foods with proven benefits that your body needs. Incorporate these incredibly healthy foods into your daily diet and reap the amazing benefits!
Research suggests that many American diets are deficient in magnesium. Magnesium is required for cellular energy and repair. It actually functions as a catalyst in over 300 biochemical processes in the body. Sounds pretty important, right? It is, and if you aren’t getting enough, it can cause a host of problems for you.
Top 10 Magnesium Rich Foods with Proven Health Benefits
- Almonds – 80 milligrams in 1 ounce = (20% RDV). Almonds will fill you up and slim you down.
- Sunflower Seeds – 92 milligrams in 1/8 cup = (23% RDV). Just a half cup of sunflower seeds provides nearly 100% of the daily requirement for magnesium.
- Bananas – 33 milligrams in one medium banana=(8% RDV). The good news about bananas is they are so easy to consume. They also contain potassium, an electrolyte that can help lower blood pressure naturally.
- Black Beans — 60 milligrams in 1/2 cup = (15% RDV). They are also high in fiber to keep you feeling full.
- Yogurt or Kefir — 50 milligrams in 1 cup = (13% RDV). Try to stick with Greek yogurt because it is incredibly high in probiotics which aids in digestive function.
- Spinach — 157 milligrams in 1 cup = (40% RDV). Spinach is also a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.
- Chard — 154 milligrams in 1 cup = (38% RDV). Chard is an excellent source of vitamins K, A, and C, as well as a good source of potassium, iron, and dietary fiber.
- Dark Chocolate – 95 milligrams in 1 square = (24% RDV). Dark Chocolate also has antioxidants that can help lower blood pressure, improve blood flow, and boost overall heart health.
- Avocado – 58 milligrams in 1 medium = (15% RDV). Some of the most abundant nutrients are in the avocado.
- Figs – 50 milligrams in 1/2 cup = (13% RDV). Figs are high in natural sugars, minerals, and soluble fiber.
If you found this information about the Top 10 Magnesium Rich Foods helpful, be sure to stop by our Healthy Food Tips section to find more posts like this to help you out in your quest for a healthier, happier you!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.