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  • https://sofabfood.com/tag/plant-based-diet/
  • https://sofabfood.com/tag/plant-based-diet/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Eating a plant-based diet has a number of incredible health benefits. A plant-based diet means eating more whole foods and plants - fruits, vegetables, whole grains, legumes, nuts, and seeds. But how do you get enough protein in your plant-based diet? These top 5 plant-based protein sources are key!

The Top 5 Plant-Based Protein Sources

Light and crispy, these Shrimp Tacos with red cabbage slaw and a homemade avocado cilantro sauce are a cheap healthy meal that's perfect for a weeknight dinner, summer entertaining, or a date night in.

5 Healthier Tacos: Lighten Up Taco Night

These 30-Minute Sweet Potato Taco Bowls are the perfect healthy weeknight meal. A budget-friendly, plant-based meal, sweet potatoes are mixed with rice, black beans, and all of your favorite farmers market vegetables.

30-Minute Sweet Potato Taco Bowls

Whether you're looking for a plant-based meal or a Keto Diet friendly dish, this Mediterranean Cauliflower Rice Bowl will not disappoint! This low carb rice bowl is packed with Greek flavors and it's the perfect 15-minute meal for a busy weeknight.

Mediterranean Cauliflower Rice Bowl

Whether you're a vegetarian or trying to follow a more plant-based diet, mushroom health benefits are what you should be reaping. A protein-packed meat substitute with B and D vitamins, selenium, potassium, and copper, this low-calorie food is very versatile!

Mushroom Health Benefits + Recipes

Christy Gossett

Christy Gossett, managing editor of SoFabFood and creator of the healthy living blog, Insanity Is Not An Option, is a WAHM of 6 kids ranging in age from 29 to 10. She enjoys sharing her healthy recipes to help others with dietary restrictions enjoy a flavorful life while maintaining a deliciously healthy diet.

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SoFabFood

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