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  • https://sofabfood.com/tag/meal-prep/
  • https://sofabfood.com/tag/meal-prep/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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If you're looking for a budget-friendly meal for your weeknight dinner, you can't go wrong with this Lemon Garlic Air Fryer Whole Chicken. Also perfect for meal prep for the week with only 6 ingredients and one hour of your time!

Lemon Garlic Air Fryer Whole Chicken

Make weekly meal prep a breeze with this simple Chicken Fajita Bowl recipe you can customize with your favorite toppings. In just 30 minutes, you can have healthy lunches ready for the whole week!

Chicken Fajita Bowl Meal Prep

Make nutritious weekday lunches ahead of time when you meal prep this healthy and colorful Chopped Thai Peanut Quinoa Salad. This simple salad recipe is a 30-minute meal and a great way to save money and fuel your body with nutritious food.

Chopped Thai Peanut Quinoa Salad

Whether you're planning on entertaining friends, hosting a holiday meal, or thinking about a weeknight dinner, you'll love this simple recipe for Greek Marinated Steak Tips. Meal prep the marinated steak in advance, remove from the freezer and heat, and dinner is served!

Meal Prep Greek Marinated Steak Tips

Impress dinner guests with this 6-ingredient Honey-Glazed Salmon with Goat-Buttered Root Vegetables dish. Using the sous-vide cooking method ensures this dish is cooked to beautiful perfection and it makes weekly meal prep a snap!

Honey-Glazed Salmon Recipe

Jamaican Curry Roast Chicken, a one pot meal of roasted whole chicken that serves as meal prep all week long. Over a salad, over rice, in a soup, or even on its own, make this curry-spiced roast chicken and vegetables once for family meals throughout the week.

Jamaican Curry Roast Chicken

Learn how to reduce food waste with these five simple kitchen hacks. These money-saving tips will help you with your weekly meal prep and show you how to preserve produce for maximum freshness!

5 Kitchen Hacks to Reduce Food Waste

Warmer weather calls for outdoor grilling and outdoor entertaining! These Grilled Pineapple Pork Kebabs with a sweet and savory pineapple glaze are about to become your new favorite 30-minute meal. Bonus points because they're perfect for weekly meal prep!

Grilled Pineapple Pork Kebabs

Make breakfast time a breeze when you meal prep with these delightful Make-Ahead Muffin Recipes. Packed with the fabulous flavors of fall, these muffins are sure to start your day off right!

5 Meal Prep Make-Ahead Muffin Recipes

This Skillet Cilantro Lime Chicken and Rice is a one-pan wonder that's packed with protein and bursting with flavor. Perfect for busy weeknights, this attractive dish can be ready in about 30 minutes!

Skillet Cilantro Lime Chicken and Rice

If you're new to meal planning, you need to use this list of 5 Healthy Foods to Meal Prep Each Week. By using nutritious ingredients that are easy to prep, you'll be ready to quickly put together a variety of meals. This is a no fail plan!

5 Healthy Foods to Meal Prep Each Week

5 Delicious Make-Ahead Lunch Ideas

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April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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