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  • 42 ms
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  • pn_tstr:Wed Nov 03 06:49:44 PST 2021; pn_epoch:1635947384584
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  • https://sofabfood.com/tag/meal-prep-ideas/
  • https://sofabfood.com/tag/meal-prep-ideas/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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This Rotisserie Chicken Meal Plan makes meal prep dinners for two a breeze. Easily turn one store-bought rotisserie chicken into three separate two-person dinners. It's a budget-friendly and delicious way to deliver cheap healthy meals all week!

Rotisserie Chicken Meal Plan

These easy Make-Ahead Denver Omelet Cups are perfect for a weekday morning or Sunday brunch. Meal prep these small bites on the weekend and enjoy a hearty breakfast all week long. 

Easy Make-Ahead Denver Omelet Cups

Looking for a low-carb meal that's completely satisfying? This Chicken Enchilada Spaghetti Squash is the answer! Cook the squash ahead during your weekly meal prep then make this cheap healthy meal for a busy weeknight dinner.

Chicken Enchilada Spaghetti Squash

Say goodbye to tired old sandwiches when you meal prep creative school lunches instead. This Supreme Pizza Pasta Salad is a kid-friendly meal that takes only 20 minutes to make.

Supreme Pizza Pasta Salad

Perfect for weekly meal prep when you're planning easy weeknight dinners, these Chorizo Taco Rice Bowls are a cheap healthy meal packed with protein and veggies. A 30-minute meal you can make in big batches and enjoy all week long!

Meal Prep: Chorizo Taco Rice Bowls

A 30-minute meal, these Crispy Plantain Black Bean Rice Bowls are the perfect healthy weeknight dinner. This gluten-free recipe is easily adaptable for a meat eater, vegan, or vegetarian dish.

Crispy Plantain Black Bean Rice Bowls

Put your favorite kitchen gadget to use during meal prep for the week when you learn how to make perfect 5-Minute Instant Pot Quinoa. Prepare this healthy grain ahead of time for your breakfast, lunch, and dinner recipes.

Perfect 5-Minute Instant Pot Quinoa

These Greek Chicken Bowls are great for easy meal prep. This cheap healthy meal includes chicken over rice with Tzatziki sauce and a grape tomato-cucumber salad. A 30-minute meal that's perfect for lunchtime or dinner!

Greek Chicken Bowls for Meal Prep

Baked Spinach Falafel is the perfect protein to turn to when you're looking for lighter, healthy dinners that are quick and easy to make. Make a big batch during meal prep and enjoy these falafel paired with a simple greek salad throughout the week.

Baked Spinach Falafel for Meal Prep

This easy Instant Pot Whole Roasted Chicken recipe combines the best of both worlds. Make this 30-minute meal as a weeknight dinner, then use the leftovers in your weekly meal prep. Save time and money with this budget-friendly meal!

Instant Pot Whole Roasted Chicken

Beeta Hashempour

Beeta is a culinary instructor from Southern California who specializes in French breads and pastries. When she's not hosting her online classes, she's blogging French recipes over at MonPetitFour.com.

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