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  • https://sofabfood.com/tag/help-to-lose-weight/
  • https://sofabfood.com/tag/help-to-lose-weight/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Your genes play an important role in determining your metabolic speed, but there are diet and lifestyle changes you can make to help boost metabolism. Here are 5 essential foods to add to your diet to help you lose weight.

5 Essential Foods to Boost Metabolism

Who's on board to get bikini-ready? These five simple salad recipes are perfect if you are on a mission to lose weight before the weather warms up and you start exposing more skin. Stay healthy with delicious salads for a satisfying lunch or light dinner.

5 Bikini-Ready Salad Recipes

Detox Cranberry Lemon Ginger Tea is simple to make, free of added sugar, and excellent for natural detoxification. It will help eliminate excess water weight, support healthy digestion, and has a great flavor too!

Detox Cranberry Lemon Ginger Tea

benefits of cranberry juice

Benefits of Cranberry Juice for Your Body

April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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SoFabFood

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