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  • https://sofabfood.com/tag/healthy-tips/
  • https://sofabfood.com/tag/healthy-tips/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Bariatric surgery is a potentially life-saving weight loss surgery for clinically obese people. What's the recommended protein intake post surgery for a healthy lifestyle? This Bariatric Patient Guide will help make this hard health task simpler.

Protein Intake Bariatric Patient Guide

Why eat your water? Incorporating more healthy hydrating foods like fresh fruits and raw vegetables into your diet can help with hydration. More so than from a glass of water, your body is able to slowly absorb the liquids because they are trapped within the structure of the food.

Eat Your Water | Hydrating Foods

Long for dewy, supple, glowing skin? Drinking water all day can get a little boring, so turn to these whole foods for help. These 5 Hydrating Foods to Eat for Glowing Skin will help you stay hydrated which is essential to our health!

5 Hydrating Foods for Glowing Skin

A high-fat food that's good for your health? Enjoy the many health benefits of eating almonds daily! From lowering bad cholesterol, to helping oxygen and nutrients flow more freely through the blood, to bone health, this magical nut needs to be in your diet!

5 Health Benefits of Eating Almonds

Not only is it one of your favorite fall flavors, but the pumpkin is a healthy addition to recipes. These five surprising pumpkin health benefits will have you adding more of this delicious squash to your weeknight meals!

5 Surprising Pumpkin Health Benefits

If you're tight on cash, you'll love this simple kitchen hack! Learn the best way to store fresh herbs properly to stretch every dollar when you meal prep and make budget-friendly meals all week long with these money-saving tips.

How to Store Fresh Herbs for Meal Prep

After a long week, you deserve a glass of wine, but did you know that glass of goodness actually helps slim your waistline and more? These five red wine health benefits may surprise you!

5 Red Wine Health Benefits

Discover five powerful health benefits of Asparagus Salsa. This how-to recipe delivers a unique flavor combination that's packed with ingredients that are good for you!

Health Benefits of Asparagus Salsa

green tea weight loss drinks

5 Green Tea Weight Loss Drinks

April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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